Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17060
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable18400.2NA2.8600.409067017200.69650
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water200.029070.1300.23NA304900200.29940
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated200.075240.5500.27NA105401200.29930
Malt Liquor BeverageBeverages, Malt liquor beverage300.05NA0.3500.05NA1303300300.89450
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.05NA000.77NA330140017009970
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet100.05NA0101.6NA1012005009970
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.04NA0.2101.84NA0800100.19990
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C100.05NA000.77NA360130026009960
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed800NA0.8304.77NA102000400.49960
Brewed Oolong TeaBeverages, tea, Oolong, brewed100NA0102.1NA101200300.19980
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.05NA000.85NA03700100.19960
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit5603.8NA26.3130025NA37503810282029610
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt100NA5.7700.37NA20027031201.88290
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt100NA5.7500.37NA14022027201.48440
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt12600.44NA48.8802.36NA280230NA402.58650
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt12500.42NA47802.27NA270230NA402.68640
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry80102.1NA29845013.5NA16701510NA7013.51140
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt13100.52NA49.8802.26NA570260NA4502.68710
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt10400.36NA41701.88NA470230NA3402.28620
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt9700.41NA53.3701.96NA3702301281802.38660
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)8000.66NA59.62605.6NA770610504906.28400
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.41080
Cooked OatsBoiled Regular Oats900.7471692705.8NA7707005440108360
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids73017.7NA119228019.5NA30807150682003313.70
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer10902.6NA36.74104.1NA14403400NA12207.813.70
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer900NA1.8300.19NA390360011100.3110
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular2700.66037.31604.2NA72011703710304.316.60
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain23805.5NA28.3164024.5NA37403810174438026.4360
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers1601.55NA56.63906.25NA14501240NA665011.759.30
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free24605.1NA27149024NA35403390163370025330
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored900NA1.8300.19NA390360011100.3110
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45740
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item6300.72NA25.31202.07NA255090015351505.21300
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.60
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22306.44NA31.7198025NA42204770197587029.5430
MisoMiso5704.2NA254808.6NA15902100703728025.64300
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour5202.62NA252205.7NA297094022044508.271.20
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar11401.33NA42.62606NA17701990NA874014.531.70
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original7401.27NA47.32305.27NA156016904094709.734.70
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust3207.7NA4340018.3NA1200187025503021500
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust2902.23NA2623013NA1170113026471012.543.70
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil2302.04020.611007.7NA275039305976302390
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat5100.92NA12.71801.18NA5601840015203.46950
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat7100.18NA1.1600.11NA600920014502.27180
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat4900.18NA0.9400.11NA410650017201.67170
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57870
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87780
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.20
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain13801519127203.33NA194014407651401310.70
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free1402.62NA28.7124011NA304028406957102842.20
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted240361314.36204.8NA1480130407818701513.50
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat2901.53NA114503.6NA129076002945007220
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted2102.34613136304.3NA1530119602552701118.60
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted10600.97519158403.88NA225018204432801426.40
Sugar, turbinadoSugar, turbinado1200.09NA3.7200.46NA10290NA300.30.30
SugarSugars, white granulated100.0700.500.04NA0206100.10.20
Powdered sugarSugars, powdered100.07NA0.600.04NA0206200.12.30
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose100.08NA0.600.04NA020NA200.14.30
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate03.0825704003.08NA58012201515005.53190
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424090
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.1
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210.2
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.40.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.2
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g8503.6NA32780133418602570240600016.43600.3
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7450.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280.4
PecansPecans nuts7001210025.31210451562770410038045.335.20.4
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7110.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.30.4
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.4
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.5
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022580.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025250.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013160.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.30.7
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain1701.36NA84002.6NA11006370452905.823.70.7
Minerals in Top 100 Vegan Food with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Glucose per 1 kilogram.
Top 5 vegan food with least amount of glucose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans