Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213337
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309331
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149310
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155305
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176298
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158297
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309255
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301248
Prune pureePrune puree310NANA28NANANA7208520NA230NA300223
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205199
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink800.11NA0.8700.14NA707600400.3501186
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202183
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.3582178
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585174
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.2587171
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412171
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white700.13NA0.9700.13NA707204700.4491163
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA1601070163002543157
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)1200.62NA43.51103.22NA7108603431103.6140149
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318128
Sweetener, syrup, agaveSweetener, syrup, agave100.09NA0.9100.05NA104017400.1229124
MolassesMolasses20504.87NA47.2242015.3NA310146401783702.9219119
KetchupCatsup1500.851513.51300.84NA2602810790701.7685102
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.7685102
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706101
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373595
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.276292
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.965287
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.975786.2
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type1702.27NA40.72904.23NA61013003127605.49983.4
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon29300.98NA56.21805.34NA84010503536105.514180.3
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964980
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA1801450030177679.3
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA601220410183577
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.876575.7
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.279075
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.674974
Cherry juice, tartCherry juice, tart1300.42NA4.21100.6NA1701610NA400.385272.6
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780572
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.543370.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.784568
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.784568
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.784568
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled300.16731100.48NA101402200.386268
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.936667
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782366
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.660665.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.660665.8
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.239365.6
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.284763.7
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.986062.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.880461
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679459.3
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.285059.2
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins2801.4NA233408NA114023005932206.579.859
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.980658.2
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry300.09NA0.8100.27NA202400700.387058
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373557.5
Cranberry Juice CocktailBeverages, Cranberry juice cocktail300.15NA0.4100.6NA10190NA200.287456.8
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid800.17NA3.8200.58NA20390NA600.383556.5
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.187754.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286653
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882452.8
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.287352.3
Snacks, granola bars, soft, uncoated, chocolate chipSnacks, granola bars, soft, uncoated, chocolate chip4102.73NA2264012.6NA1760237011129101364.551.6
PlumsRaw Plums600.57201.7700.52NA160157000187250.7
BananasRaw Bananas500.78222.62702.7NA220358010101.574949.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449049.7
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared1401.48NA9.1802.33NA2907602220001.941149
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684248.8
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.884548
Fat-free French Salad DressingSalad dressing, french dressing, fat-free501.2NA5.8300.24NA0840208530165046.8
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.186446.5
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.186446.5
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.187146.5
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS5007663300NA20230NA1300.780045.2
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink400.09NA0.4200.26NA301401300.488045
Cola without CaffeineCarbonated Cola Without Caffeine200NA0.200NA110301400.189644.8
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.763444.3
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate200.09NA1.2100.18NA1011001200.287044
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine200NA0.2100NA01001000.189543.2
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled200.09NA0.4100.23NA1014011900.286043
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat302.34040500NANA12202200831601413742.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.442.2
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained110NANA6.4800.59NA1601150NA400.788342
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186141.8
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water400.15540.2200.03NA201700400.188941
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483141
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.541
ColaRegular Carbonated Cola100.07NA0.200.03NA90501300.989441
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888141
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.588640
Frozen novelties, ice type, popFrozen novelties, ice type, pop007395.4100NA01502701.580539.6
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink200.09NA0.4100.22NA1018011400.287539
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.789939
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C100NANA1.4NANANANA940NA80NA88638
Minerals in Top 100 Vegan Food with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Glucose per 1 kilogram.
Top 5 vegan food with most amount of glucose per 1 kilogram are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants