Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.333.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393133
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371531
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.530.5
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.630
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.829.7
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443125.5
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553025
Prune pureePrune puree31NANA2.8NANANA72852NA23NA3022.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.520
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink80.011NA0.0870.014NA776040.035018.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392018.3
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY30.035NA0.6220.085NA434NA50.0358.218
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.517.4
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY30.017NA0.220.06NA421NA50.0258.717
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.34117
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white70.013NA0.0970.013NA7720.470.044916.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.315.7
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)120.062NA4.35110.32NA71863.43110.361415
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573213
Sweetener, syrup, agaveSweetener, syrup, agave10.009NA0.0910.005NA141.740.012312.4
MolassesMolasses2050.49NA4.72421.53NA31146418370.292212
KetchupCatsup150.085150.35130.084NA262810.79070.1768.510
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.510
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained19NANA2.262.3NA1446NA10.1270.610
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.59.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)610.028NA0.2570.065NA1810004570.1276.29.17
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.28.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.78.6
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type170.23NA4.07290.42NA611303.12760.549.98.34
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon2930.098NA5.62180.53NA841053.53610.55148.03
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19658
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids90.14NA0.3590.048NA18145030.177.67.93
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.57.7
Balsamic VinegarVinegar, balsamic270.026NA0.72120.13NA19112NA230.0876.57.57
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids140.1NA0.38161.08NA71040.410.12797.5
Nance, canned, syrup, drainedNance, canned, syrup, drained420.053NA0.37160.17NA7194NA80.06757.4
Cherry juice, tartCherry juice, tart130.042NA0.42110.06NA17161NA40.03857.26
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.57.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.37.04
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid110.0181380.25100.24NA14104050.0784.56.8
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium420.0181380.25100.24NA14104050.0784.56.8
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid110.0181380.25100.24NA14104050.0784.56.8
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled30.0167.30.110.048NA1140.220.03866.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.66.7
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.36.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.66.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.66.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.36.56
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.76.37
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.09866.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids50.0497.50.2240.032NA765050.0880.46.1
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.45.93
Canned Tamarind NectarTamarind nectar, canned100.014NA0.7540.02NA227NA70.02855.9
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins280.14NA2.3340.8NA1142305.93220.6585.9
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained30.0636.80.275NANA1294060.0980.65.82
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry30.009NA0.0810.027NA224070.03875.8
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.55.75
Cranberry Juice CocktailBeverages, Cranberry juice cocktail30.015NA0.0410.06NA119NA20.0287.45.68
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid80.017NA0.3820.058NA239NA60.0383.55.65
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.75.46
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.65.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.45.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.35.23
Snacks, granola bars, soft, uncoated, chocolate chipSnacks, granola bars, soft, uncoated, chocolate chip410.27NA2.2641.26NA176237112911.36.455.16
PlumsRaw Plums60.05720.1770.052NA16157000.187.25.07
BananasRaw Bananas50.0782.20.26270.27NA22358110.15755
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24494.97
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared140.15NA0.9180.23NA29762.22000.19414.9
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.24.88
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids50.049NA0.2840.033NA766050.0884.54.8
Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.1654.68
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.44.65
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid130.069NA0.31120.5NA81300.120.1186.44.65
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.11874.65
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS5076.60.330NA223NA130.07804.5
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink40.009NA0.0420.026NA3140.130.04884.5
Cola without CaffeineCarbonated Cola Without Caffeine20NA0.0200NA1130.140.0189.64.5
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.44.43
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate20.009NA0.1210.018NA1110120.02874.4
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine20NA0.0210NA010100.0189.54.32
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled20.009NA0.0410.023NA1140.1190.02864.3
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat30.230450NANA1222208.3161.4213.74.27
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.144.2
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11NANA0.6480.059NA16115NA40.0788.34.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1864.18
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water40.0155.40.0220.003NA217040.01894.1
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834.1
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.554.1
ColaRegular Carbonated Cola10.007NA0.0200.003NA950.130.0989.44.1
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08884.1
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.64
Frozen novelties, ice type, popFrozen novelties, ice type, pop00740.5410NA0150.270.1580.53.96
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink20.009NA0.0410.022NA1180.1140.0287.53.9
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids110.07NA1.3760.076NA1098070.07903.9
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C10NANA0.14NANANANA94NA8NA88.63.8
Minerals in Top 100 Vegan Food with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Glucose per 100 grams.
Top 5 vegan food with most amount of glucose per 100 grams are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants