Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.010.070.0101.02100416.3300
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.0140.0760.190.250.001NA20000.010.10
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.220.0010NA000000.10
Malt Liquor BeverageBeverages, Malt liquor beverage00.030.040.40.150.037NA4000000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA005.20000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.0070.0580.03NA0.005NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA0039.30000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.0400NA1000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0000.0600NA0000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit00.280.096.260.310.17NA4300001.40
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt00.0860.0580.80.0460.046NA280000.0300
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt00.10.0580.760.0410.035NA2700NA0.0200
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.0970.0370.820.240.02NA30NA0NA0.0400
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.0550.0220.840.190.033NA26NA0NA0.0300
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA0.740.386.080.620.092NANANA0NA0.3100
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.0870.0450.720.310.033NA32NA0NA0.0600
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.0930.0670.80.270.031NA29NA0NA0.0400
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt00.130.0651.50.260.096NA7700NA0.0400
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1300.260.223.030.320.29NA440000.070.40
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.4220
Cooked OatsBoiled Regular Oats00.0760.0160.230.310.005NA60000.080.30
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids20.0340.0781.050.420.038NANA0NANA0.597.30
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.43NANANANANANANANA0
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0450.0740.06500NA0NANANA3.12NA0
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0370.122.20.40.043NA770002.52.10
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.210.174.830.840.37NA350001.513.70
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA0
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.154.570.840.37NA35NANANANANA0
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0450.0740.06500NA0NANANA3.12NA0
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery itemNANANANANANANANANANANANANA0
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.210.225.4NANANANANANANANANA0
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA0
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.70.06NA153NANANA3.6827.70
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.340.273.070.170.043NA720001.8180
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.180.213.220.180.076NA650001.85220
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil90.0470.061.60.20.31NA150002.94.30
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat140.0240.0720.120.240.018NA30.090.300.310.60
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0240.0970.0650.240.024NA30.210.300.150.40
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat20.0190.0710.0570.150.019NA20.150.200.30.60
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA0
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain30.0470.0780.840.190.17NA80007.236.30
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free130.070.152.1NA0.21NA180000.411.10
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted00.160.175.480.820.65NA58027.307.7220
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat00.210.0153.60.830.41NA2701202.187.20
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted00.210.0884.760.960.53NA29021.6010.5220
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.140.070.840.30.18NA120.36003.53210
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA0
SugarSugars, white granulated000.019000NA0000000
Powdered sugarSugars, powdered000.019000NA0000000
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.0060.0310.170.020.009NA30000.010.20
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500000
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002400.01
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.01
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.01
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.02
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.200.02
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.02
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.10.40.212.90.40.191.476200.0401.132.80.03
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.800.03
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002600.04
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.04
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA0.04
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.06
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA0.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.50.07
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain00.210.072.650.60.49NA1901.2013.77.20.07
Vitamins in Top 100 Vegan Food with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Glucose per 100 grams.
Top 5 vegan food with least amount of glucose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans