Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Sunflower Seeds:
Vegan Multigrain Kaiser Roll, 60g has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6, 3.7 times more Vitamin B9, 35 times more Vitamin C and 31.1 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Sunflower Seeds:
Vegan Multigrain Kaiser Roll, 60g has 66.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 3 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vegan Multigrain Kaiser Roll, 60g has 15 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 9.5 times more Fat, 6.4 times more Saturated Fat, 11.5 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Dried Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Vegan Multigrain Kaiser Roll, 60g as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.