Comparing Nutrients in 500 calories Multicereal Kaiser RollVS Carrots

Weight per 500 calories

Multicereal Kaiser Roll

183g

Carrots

1220g

Multicereal Kaiser Roll has 6.7 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Carrots?

Macros Ratio

Protein Fat Carbs

Multicereal Kaiser Roll

13%

18%

69%

Carrots

87%

500 kcal ▼

Macro Nutrients

Multicereal Kaiser Rollvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.9g

Fat

3%2.93g

9.9 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.3g

Saturated Fat

1.2%0.39g

1.3 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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103%1.65g

Omega 3

1.52%0.024g

1.65 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.5%3.66g

Omega 6

7.17%1.2g

3.66 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.4%82.4g

Carbohydrate

90%117g

82.4 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.07%5.13g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.13 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.076%0.055g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.055 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.055g

Glucose

%7.2g

0.055 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.66g

Sucrose

%43.8g

3.66 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.7%8.6g

Fiber

90%34g

8.6 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.8g

Protein

20.3%11.3g

15.8 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find new foods rich in Protein Buy premium vegan protein powder

Vitamins

Multicereal Kaiser Rollvs Carrots

0.02%0.18μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0.18 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61%0.73mg

Vitamin B1

67%0.8mg

Thiamine

0.73 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.6%0.38mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.38 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

5.3 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find new foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.7%0.73mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.73 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find new foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

26.8%0.35mg

Vitamin B6

129%1.7mg

Pyridoxine

0.35 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.97%2.7μg

Vitamin B7

90%27μg

Biotin

2.7 μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.4%114μg

Vitamin B9

58%232μg

Folates and Folic Acid

114 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.081%0.073mg

Vitamin C

80%72mg

Ascorbic acid

0.073 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.8%2.07mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

2.07 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.27%5.13μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

5.13 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Multicereal Kaiser Rollvs Carrots

15.6%156mg

Calcium

40.2%402mg

156 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.3%0.66mg

Copper

61%0.55mg

0.66 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.3%5.86mg

Iron

45.7%3.66mg

5.86 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

35%146mg

143 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

76%1.74mg

2.4 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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14%6.23μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

6.23 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.7%341mg

Phosphorus

61%427mg

341 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%471mg

Potassium

115%3902mg

471 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80%44μg

Selenium

2.2%1.2μg

44 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73.3%1099mg

Sodium

56%841mg

1099 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

26.6%2.93mg

3 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66g

Water

29%1077g

66 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Multicereal Kaiser Roll vs Carrots:

Raw Carrots contain 55598.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 4.8 times more Vitamin B6, 10.1 times more Vitamin B7, 2 times more Vitamin B9, 982.1 times more Vitamin C, 3.9 times more Vitamin E and 31.4 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Raw Carrots have similar amounts of Vitamin B1 per 500 kcal.
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Multicereal Kaiser Roll vs Carrots:

Vegan Multigrain Kaiser Roll, 60g has 1.2 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 36 times more Selenium and 1.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.6 times more Calcium, 1.3 times more Phosphorus, 8.3 times more Potassium and 16.3 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Raw Carrots have similar amounts of Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Vegan Multigrain Kaiser Roll, 60g has 3.4 times more Fat, 67.6 times more Omega 3, 3 times more Omega 6 and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate, 11.3 times more Sugars, 122.1 times more Fructose and 4 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Multicereal Kaiser RollVS Yuba, Dry tofu skinCarrotsVS Yuba, Dry tofu skinMulticereal Kaiser RollVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Multicereal Kaiser RollVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: