Lets compare vitamin content per 1 kilogram of Multicereal Kaiser Roll vs Carrots:
Vegan Multigrain Kaiser Roll, 60g has 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 8350 times more Vitamin A, 1.5 times more Vitamin B7, 147.5 times more Vitamin C and 4.7 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Multicereal Kaiser Roll vs Carrots:
Vegan Multigrain Kaiser Roll, 60g has 2.6 times more Calcium, 8 times more Copper, 10.7 times more Iron, 6.5 times more Magnesium, 9.1 times more Manganese, 5.3 times more Phosphorus, 240 times more Selenium, 8.7 times more Sodium and 6.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Raw Carrots have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vegan Multigrain Kaiser Roll, 60g has 6.7 times more Energy, 22.5 times more Fat, 21.9 times more Saturated Fat, 450 times more Omega 3, 20 times more Omega 6, 4.7 times more Carbohydrate, 1.7 times more Fiber and 9.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.