Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694671
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6362
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64211
OatsOats00.980.181.241.740.152872000NANA206
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520139
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33136
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547124
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761697
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1488
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8287
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.886
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.283
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA80.5
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA77.4
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.466.6
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15062
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4158.5
AlmondsNuts, almonds00.180.983.120.410.1249.23800022039
MilletRaw Millet00.560.386.241.120.51151120000.0661.239
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4138
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0616
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5311.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.77.7
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.180.730.385.30.730.352.711400.07302.075.136.23
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.44
Vitamins in Top 30 Vegan Food with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Molybdenum per 500 calories.
Top 5 vegan food with most amount of molybdenum per 500 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Raw Cabbage