Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139134
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451672.4
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.5342.2
OatsOats00.20.0360.250.350.0315.6314.4000NANA41
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630427.8
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0727
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.210925
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512319.4
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02717.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1617.4
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5617.2
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6416.6
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA16
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA15.5
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.113.3
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03012.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08211.7
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4307.82
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.247.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0827.6
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.413.2
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512.26
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.331.54
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.0370.150.0771.060.150.070.5422.700.01500.411.031.25
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.49
Vitamins in Top 30 Vegan Food with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Molybdenum per 100 calories.
Top 5 vegan food with most amount of molybdenum per 100 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Raw Cabbage