Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9134
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.772.4
Dry Quick OatsDry Regular and Quick Oats Cereals26.41.720.290.0260.580180.26000.262.663.4742.2
OatsOats25.71.770.310.0290.62017NANANANA2.724.3441
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.1227.8
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.327
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.3325
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.619.4
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.9517.6
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0517.4
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.917.2
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.0416.6
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.8616
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27215.5
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7713.3
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.6312.4
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8411.7
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.657.82
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.97.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.847.6
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.333.2
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.332.26
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.71.54
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g36.61.980.260.330.73016.51.030.0110.0110.731.723.151.25
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.49
Macronutrients in Top 30 Vegan Food with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Molybdenum per 100 calories.
Top 5 vegan food with most amount of molybdenum per 100 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Raw Cabbage