Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.332.330.3303433.300136721100
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410460
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.44
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.180.730.385.30.730.352.711400.07302.075.136.23
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.77.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5311.3
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0616
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4138
MilletRaw Millet00.560.386.241.120.51151120000.0661.239
AlmondsNuts, almonds00.180.983.120.410.1249.23800022039
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4158.5
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15062
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.466.6
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA77.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA80.5
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.283
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.886
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8287
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1488
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761697
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547124
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33136
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520139
OatsOats00.980.181.241.740.152872000NANA206
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64211
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6362
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694671
Vitamins in Top 30 Vegan Food with the lowest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Molybdenum per 500 calories.
Top 5 vegan food with least amount of molybdenum per 500 calories are:
- Shelf Stable Unsweetened Almond Milk
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Vegan Multigrain Kaiser Roll, 60g