Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.040.280.0404.053.97001632500
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.333.85
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.41.60.8311.51.60.755.8324600.1604.51113.5
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126514.8
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.4415224
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.630227.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561462
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.783.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2110
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57117
Almond FlourFlour, almondNA0.442.9716NA0.4274150NANANANANA143
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171165
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2169
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8177
AlmondsNuts, almonds00.814.514.41.870.542261750001020180
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440181
BuckwheatBuckwheat00.41.7284.90.8374119000NANA219
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA223
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73228
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54232
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4254
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4255
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3365
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.94635
OatsOats03.030.553.85.360.4787222000NANA635
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781246
Vitamins in Top 30 Vegan Food with the lowest Molybdenum content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Molybdenum per 14 ounces.
Top 5 vegan food with least amount of molybdenum per 14 ounces are:
- Shelf Stable Unsweetened Almond Milk
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts