Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable59.53.80.320105.23.2003.20.791.60
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.23.85
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.313
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g108421.42.783.577.940179110.120.127.9418.73413.5
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5814.8
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.6824
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.127.5
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.462
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.483.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741110
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7117
Almond FlourFlour, almondNA199NANANANA64.3NANANANA36.8104143
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26165
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741169
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750177
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684180
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6181
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6219
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7223
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7228
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4232
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330254
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3255
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558365
Dry Quick OatsDry Regular and Quick Oats Cereals1504264.40.48.7302693.93003.934052635
OatsOats154427.44.830.449.620263NANANANA4267635
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501246
Macronutrients in Top 30 Vegan Food with the lowest Molybdenum content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Molybdenum per 14 ounces.
Top 5 vegan food with least amount of molybdenum per 14 ounces are:
- Shelf Stable Unsweetened Almond Milk
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts