Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable7300.079NA1.1240.16035.72660.42860.24383
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g3371.43NA12.73105.1613.573810209523816.5143
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
PecansPecans nuts2784.7639.7104801862109916271501814
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Almond FlourFlour, almond9213.87NA12.89967.2143203226472.943.551117
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Dry Quick OatsDry Regular and Quick Oats Cereals1811.7NA17.250013635153613891012.651143
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Minerals in Top 30 Vegan Food with the lowest Molybdenum content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Molybdenum per 14 ounces.
Top 5 vegan food with least amount of molybdenum per 14 ounces are:
- Shelf Stable Unsweetened Almond Milk
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts