Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable3650.04NA0.56120.0790181330.21430.12192
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1690.71NA6.351552.586.7536951047.611913.2571.4
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
PecansPecans nuts1392.4205.022408.93315508147.54097
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Almond FlourFlour, almond4601.93NA6.44983.671.6101613241.471.775.568.57
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Dry Quick OatsDry Regular and Quick Oats Cereals900.85NA8.62506.431876869550.41.335.4421.5
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Minerals in Top 30 Vegan Food with the lowest Molybdenum content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Molybdenum per 7 ounces.
Top 5 vegan food with least amount of molybdenum per 7 ounces are:
- Shelf Stable Unsweetened Almond Milk
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts