Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable8350.091NA1.2727.20.180413040.453270.27438
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g3861.63NA14.53545.915.4844116610927227.44163
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Almond FlourFlour, almond10524.42NA14.611398.2164232230253.374.0612.719.6
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Dry Quick OatsDry Regular and Quick Oats Cereals2061.94NA19.757214.7726175515881153.0312.449
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Minerals in Top 30 Vegan Food with the lowest Molybdenum content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Molybdenum per 1 pound.
Top 5 vegan food with least amount of molybdenum per 1 pound are:
- Shelf Stable Unsweetened Almond Milk
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts