Nutrients in 500 calories of White Pita Bread

Unenriched White Pita Bread.

baked cooked

Weight per 500 Calories

White Pita Bread

182g

Unenriched White Pita Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

500 kcal ▼

Macro Nutrients

White Pita Bread

Energy500 kcal

17.2%

Unenriched White Pita Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.25%

Unenriched White Pita Bread has 2.1818181818182 g of Fat per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Unenriched White Pita Bread has 0.30181818181818 g of Saturated Fat per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Unenriched White Pita Bread has 0.043636363636364 g of Omega 3 per 500 calories, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.47%

Unenriched White Pita Bread has 0.92909090909091 g of Omega 6 per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched White Pita Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

78%

Unenriched White Pita Bread has 101.27272727273 g of Carbohydrate per 500 calories, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Unenriched White Pita Bread has 4 g of Fiber per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.5%

Unenriched White Pita Bread has 16.545454545455 g of Protein per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Pita Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched White Pita Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.5%

Thiamine

Unenriched White Pita Bread has 0.48545454545455 mg of Vitamin B1 per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.6%

Riboflavin

Unenriched White Pita Bread has 0.17636363636364 mg of Vitamin B2 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.3%

Niacin, nicotinic acid, niacinamide

Unenriched White Pita Bread has 3.8945454545455 mg of Vitamin B3 per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Unenriched White Pita Bread has 0.72181818181818 mg of Vitamin B5 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.76%

Pyridoxine

Unenriched White Pita Bread has 0.061818181818182 mg of Vitamin B6 per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.6 μg

11%

Folates and Folic Acid

Unenriched White Pita Bread has 43.636363636364 μg of Vitamin B9 per 500 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched White Pita Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unenriched White Pita Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

White Pita Bread

Calcium156 mg

15.6%

Unenriched White Pita Bread has 156.36363636364 mg of Calcium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Unenriched White Pita Bread has 0.30545454545455 mg of Copper per 500 calories, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.55 mg

32%

Unenriched White Pita Bread has 2.5454545454545 mg of Iron per 500 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.3 mg

11.3%

Unenriched White Pita Bread has 47.272727272727 mg of Magnesium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Unenriched White Pita Bread has 0.87454545454545 mg of Manganese per 500 calories, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus176 mg

25%

Unenriched White Pita Bread has 176.36363636364 mg of Phosphorus per 500 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium218 mg

6.4%

Unenriched White Pita Bread has 218.18181818182 mg of Potassium per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium975 mg

65%

Unenriched White Pita Bread has 974.54545454545 mg of Sodium per 500 calories, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.53 mg

14%

Unenriched White Pita Bread has 1.5272727272727 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58.4 g

1.58%

Unenriched White Pita Bread has 58.363636363636 g of Water per 500 calories, which is 1.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unenriched White Pita Bread:

500 calories of White Pita Bread is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Unenriched White Pita Bread:

500 calories of White Pita Bread is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 500 calories of Unenriched White Pita Bread:

500 calories of White Pita Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Unenriched White Pita Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of White Pita Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unenriched White Pita Bread with: