Nutrients in 100 calories of White Pita Bread

Unenriched White Pita Bread.

baked cooked

Weight per 100 Calories

White Pita Bread

36.4g

Unenriched White Pita Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

100 kcal ▼

Macro Nutrients

White Pita Bread

Energy100 kcal

3.45%

Unenriched White Pita Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Unenriched White Pita Bread has 0.43636363636364 g of Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Unenriched White Pita Bread has 0.060363636363636 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.55%

Unenriched White Pita Bread has 0.0087272727272727 g of Omega 3 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Unenriched White Pita Bread has 0.18581818181818 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched White Pita Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.3 g

15.6%

Unenriched White Pita Bread has 20.254545454545 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.8 g

2.1%

Unenriched White Pita Bread has 0.8 g of Fiber per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Unenriched White Pita Bread has 3.3090909090909 g of Protein per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

White Pita Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched White Pita Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.097 mg

8.1%

Thiamine

Unenriched White Pita Bread has 0.097090909090909 mg of Vitamin B1 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.035 mg

2.7%

Riboflavin

Unenriched White Pita Bread has 0.035272727272727 mg of Vitamin B2 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.78 mg

4.87%

Niacin, nicotinic acid, niacinamide

Unenriched White Pita Bread has 0.77890909090909 mg of Vitamin B3 per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.14 mg

2.9%

Pantothenic acid

Unenriched White Pita Bread has 0.14436363636364 mg of Vitamin B5 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.012 mg

0.95%

Pyridoxine

Unenriched White Pita Bread has 0.012363636363636 mg of Vitamin B6 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.73 μg

2.2%

Folates and Folic Acid

Unenriched White Pita Bread has 8.7272727272727 μg of Vitamin B9 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched White Pita Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Unenriched White Pita Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

White Pita Bread

Calcium31.3 mg

3.13%

Unenriched White Pita Bread has 31.272727272727 mg of Calcium per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.061 mg

6.8%

Unenriched White Pita Bread has 0.061090909090909 mg of Copper per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.36%

Unenriched White Pita Bread has 0.50909090909091 mg of Iron per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.45 mg

2.25%

Unenriched White Pita Bread has 9.4545454545455 mg of Magnesium per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.6%

Unenriched White Pita Bread has 0.17490909090909 mg of Manganese per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.3 mg

5.04%

Unenriched White Pita Bread has 35.272727272727 mg of Phosphorus per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43.6 mg

1.3%

Unenriched White Pita Bread has 43.636363636364 mg of Potassium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium195 mg

13%

Unenriched White Pita Bread has 194.90909090909 mg of Sodium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.78%

Unenriched White Pita Bread has 0.30545454545455 mg of Zinc per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.7 g

0.32%

Unenriched White Pita Bread has 11.672727272727 g of Water per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Unenriched White Pita Bread:

100 calories of White Pita Bread has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Unenriched White Pita Bread:

100 calories of White Pita Bread has a good amount of Manganese and Sodium.
It has some Calcium, Copper, Iron, Phosphorus and Zinc.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 100 calories of Unenriched White Pita Bread:

100 calories of White Pita Bread has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6 and Fiber, it has no Fat, Saturated Fat and Omega 3.

Compare Unenriched White Pita Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of White Pita Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unenriched White Pita Bread with: