Unenriched White Pita Bread has 1091.45575 kcal of Energy per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unenriched White Pita Bread has 0.65884238 g of Saturated Fat per 14 ounces, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unenriched White Pita Bread has 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unenriched White Pita Bread has 2.02812323 g of Omega 6 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unenriched White Pita Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unenriched White Pita Bread has 221.069401 g of Carbohydrate per 14 ounces, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unenriched White Pita Bread has 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unenriched White Pita Bread has 36.117263 g of Protein per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unenriched White Pita Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unenriched White Pita Bread has 1.05970431 mg of Vitamin B1 per 14 ounces, which is 88.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unenriched White Pita Bread has 0.38498621 mg of Vitamin B2 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unenriched White Pita Bread has 8.50144806 mg of Vitamin B3 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unenriched White Pita Bread has 1.57566521 mg of Vitamin B5 per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unenriched White Pita Bread has 0.13494362 mg of Vitamin B6 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unenriched White Pita Bread has 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unenriched White Pita Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unenriched White Pita Bread has 341.32798 mg of Calcium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unenriched White Pita Bread has 0.66678024 mg of Copper per 14 ounces, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unenriched White Pita Bread has 5.556502 mg of Iron per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unenriched White Pita Bread has 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unenriched White Pita Bread has 1.90905533 mg of Manganese per 14 ounces, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unenriched White Pita Bread has 384.98621 mg of Phosphorus per 14 ounces, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unenriched White Pita Bread has 476.2716 mg of Potassium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unenriched White Pita Bread has 2127.34648 mg of Sodium per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unenriched White Pita Bread has 3.3339012 mg of Zinc per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unenriched White Pita Bread has 127.402653 g of Water per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unenriched White Pita Bread:
14 ounces of White Pita Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 14 ounces of Unenriched White Pita Bread:
14 ounces of White Pita Bread has outstanding amounts of Manganese and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
Macronutrients in 14 ounces of Unenriched White Pita Bread:
14 ounces of White Pita Bread has outstanding amounts of Carbohydrate.