Lets compare vitamin content per 14 ounces of White Pita Bread vs Broccoli:
Unenriched White Pita Bread has 3.8 times more Vitamin B1 and 3.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both Unenriched White Pita Bread and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Unenriched White Pita Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for White Pita Bread vs Broccoli:
Unenriched White Pita Bread has 1.8 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 16.2 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Potassium and 2.8 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
Unenriched White Pita Bread has 8.1 times more Energy, 3.2 times more Fat, 10.4 times more Omega 6, 8.4 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3 than Unenriched White Pita Bread.
Both Unenriched White Pita Bread and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Unenriched White Pita Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.