Unenriched White Pita Bread has 389.805625 kcal of Energy per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unenriched White Pita Bread has 0.23530085 g of Saturated Fat per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unenriched White Pita Bread has 0.0340194 g of Omega 3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unenriched White Pita Bread has 0.724329725 g of Omega 6 per 5 ounces, which is 4.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unenriched White Pita Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unenriched White Pita Bread has 78.9533575 g of Carbohydrate per 5 ounces, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unenriched White Pita Bread has 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unenriched White Pita Bread has 12.8990225 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unenriched White Pita Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unenriched White Pita Bread has 0.378465825 mg of Vitamin B1 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unenriched White Pita Bread has 0.137495075 mg of Vitamin B2 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unenriched White Pita Bread has 3.03623145 mg of Vitamin B3 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unenriched White Pita Bread has 0.562737575 mg of Vitamin B5 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unenriched White Pita Bread has 0.04819415 mg of Vitamin B6 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unenriched White Pita Bread has 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unenriched White Pita Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unenriched White Pita Bread has 121.90285 mg of Calcium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unenriched White Pita Bread has 0.2381358 mg of Copper per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unenriched White Pita Bread has 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unenriched White Pita Bread has 0.681805475 mg of Manganese per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unenriched White Pita Bread has 137.495075 mg of Phosphorus per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unenriched White Pita Bread has 170.097 mg of Potassium per 5 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unenriched White Pita Bread has 759.7666 mg of Sodium per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unenriched White Pita Bread has 1.190679 mg of Zinc per 5 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unenriched White Pita Bread has 45.5009475 g of Water per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unenriched White Pita Bread:
5 ounces of White Pita Bread is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 5 ounces of Unenriched White Pita Bread:
5 ounces of White Pita Bread is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
Macronutrients in 5 ounces of Unenriched White Pita Bread:
5 ounces of White Pita Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.