Nutrients in 500 calories of Muffins, English, mixed-grain (includes granola)

Muffins, English, mixed-grain (includes granola).

baked cooked

Weight per 500 Calories

Muffins, English, mixed-grain (includes granola)

213g

Muffins, English, mixed-grain (includes granola) has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

500 kcal ▼

Macro Nutrients

Muffins, English, mixed-grain (includes granola)

Energy500 kcal

17.2%

Muffins, English, mixed-grain (includes granola) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.83 g

3.95%

Muffins, English, mixed-grain (includes granola) have 3.8297872340426 g of Fat per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.53%

Muffins, English, mixed-grain (includes granola) have 0.48936170212766 g of Saturated Fat per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.86%

Muffins, English, mixed-grain (includes granola) have 0.061702127659574 g of Omega 3 per 500 calories, which is 3.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.13 g

6.65%

Muffins, English, mixed-grain (includes granola) have 1.1297872340426 g of Omega 6 per 500 calories, which is 6.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, mixed-grain (includes granola) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

75.8%

Muffins, English, mixed-grain (includes granola) have 98.510638297872 g of Carbohydrate per 500 calories, which is 75.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.72 g

2.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, mixed-grain (includes granola) have 1.7234042553191 g of Sugars per 500 calories, which is 2.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.96 g

15.7%

Muffins, English, mixed-grain (includes granola) have 5.9574468085106 g of Fiber per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.6%

Muffins, English, mixed-grain (includes granola) have 19.36170212766 g of Protein per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, mixed-grain (includes granola)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

76.2%

Thiamine

Muffins, English, mixed-grain (includes granola) have 0.91489361702128 mg of Vitamin B1 per 500 calories, which is 76.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.2%

Riboflavin

Muffins, English, mixed-grain (includes granola) have 0.66595744680851 mg of Vitamin B2 per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.62 mg

47.6%

Niacin, nicotinic acid, niacinamide

Muffins, English, mixed-grain (includes granola) have 7.6234042553191 mg of Vitamin B3 per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

Muffins, English, mixed-grain (includes granola) have 0.86808510638298 mg of Vitamin B5 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.081 mg

6.2%

Pyridoxine

Muffins, English, mixed-grain (includes granola) have 0.080851063829787 mg of Vitamin B6 per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.6%

Folates and Folic Acid

Muffins, English, mixed-grain (includes granola) have 170.21276595745 μg of Vitamin B9 per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, mixed-grain (includes granola) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, mixed-grain (includes granola)

Calcium417 mg

41.7%

Muffins, English, mixed-grain (includes granola) have 417.02127659574 mg of Calcium per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.4%

Muffins, English, mixed-grain (includes granola) have 0.51702127659574 mg of Copper per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.43 mg

80.3%

Muffins, English, mixed-grain (includes granola) have 6.4255319148936 mg of Iron per 500 calories, which is 80.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.2 mg

20.8%

Muffins, English, mixed-grain (includes granola) have 87.234042553191 mg of Magnesium per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Muffins, English, mixed-grain (includes granola) have 1.2851063829787 mg of Manganese per 500 calories, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.6%

Muffins, English, mixed-grain (includes granola) have 172.34042553191 mg of Phosphorus per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium332 mg

9.76%

Muffins, English, mixed-grain (includes granola) have 331.91489361702 mg of Potassium per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium54.3 μg

99%

Muffins, English, mixed-grain (includes granola) have 54.255319148936 μg of Selenium per 500 calories, which is 99% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium634 mg

42.3%

Muffins, English, mixed-grain (includes granola) have 634.04255319149 mg of Sodium per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.96 mg

27%

Muffins, English, mixed-grain (includes granola) have 2.9574468085106 mg of Zinc per 500 calories, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.5 g

2.3%

Muffins, English, mixed-grain (includes granola) have 85.531914893617 g of Water per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Muffins, English, mixed-grain (includes granola):

500 calories of Muffins, English, mixed-grain (includes granola) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Muffins, English, mixed-grain (includes granola):

500 calories of Muffins, English, mixed-grain (includes granola) has outstanding amounts of Iron and Selenium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Muffins, English, mixed-grain (includes granola):

500 calories of Muffins, English, mixed-grain (includes granola) is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat and Sugars.

Compare Muffins, English, mixed-grain (includes granola) with:

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Food Info

Nutrients in 500 calories of Muffins, English, mixed-grain (includes granola)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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