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Nutrients in 14 ounces of Muffins, English, mixed-grain (includes granola)

Muffins, English, mixed-grain (includes granola).

Macros Ratio

Protein Fat Carbs
15%
7%
78%
14 oz ▼

Macro Nutrients

Muffins, English, mixed-grain (includes granola)
Energy933 kcal
32%
Muffins, English, mixed-grain (includes granola) have 932.69855 kcal of Energy per 14 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.14 g
7.37%
Muffins, English, mixed-grain (includes granola) have 7.144074 g of Fat per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.91 g
2.85%
Muffins, English, mixed-grain (includes granola) have 0.9128539 g of Saturated Fat per 14 ounces, which is 2.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.2%
Muffins, English, mixed-grain (includes granola) have 0.11509897 g of Omega 3 per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.1 g
12.4%
Muffins, English, mixed-grain (includes granola) have 2.10750183 g of Omega 6 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Muffins, English, mixed-grain (includes granola) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate184 g
141%
Muffins, English, mixed-grain (includes granola) have 183.761459 g of Carbohydrate per 14 ounces, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.2 g
4.43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Muffins, English, mixed-grain (includes granola) have 3.2148333 g of Sugars per 14 ounces, which is 4.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29.2%
Muffins, English, mixed-grain (includes granola) have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36 g
64.5%
Muffins, English, mixed-grain (includes granola) have 36.117263 g of Protein per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, mixed-grain (includes granola)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg
142%
Thiamine
Muffins, English, mixed-grain (includes granola) have 1.7066399 mg of Vitamin B1 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.24 mg
96%
Riboflavin
Muffins, English, mixed-grain (includes granola) have 1.24227509 mg of Vitamin B2 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.2 mg
89%
Niacin, nicotinic acid, niacinamide
Muffins, English, mixed-grain (includes granola) have 14.22067619 mg of Vitamin B3 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg
32.4%
Pantothenic acid
Muffins, English, mixed-grain (includes granola) have 1.61932344 mg of Vitamin B5 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.6%
Pyridoxine
Muffins, English, mixed-grain (includes granola) have 0.15081934 mg of Vitamin B6 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9318 μg
79.4%
Folates and Folic Acid
Muffins, English, mixed-grain (includes granola) have 317.5144 μg of Vitamin B9 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Muffins, English, mixed-grain (includes granola) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, mixed-grain (includes granola)
Calcium778 mg
77.8%
Muffins, English, mixed-grain (includes granola) have 777.91028 mg of Calcium per 14 ounces, which is 77.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.96 mg
107%
Muffins, English, mixed-grain (includes granola) have 0.96444999 mg of Copper per 14 ounces, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
150%
Muffins, English, mixed-grain (includes granola) have 11.9861686 mg of Iron per 14 ounces, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium163 mg
38.7%
Muffins, English, mixed-grain (includes granola) have 162.72613 mg of Magnesium per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Muffins, English, mixed-grain (includes granola) have 2.39723372 mg of Manganese per 14 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus321 mg
46%
Muffins, English, mixed-grain (includes granola) have 321.48333 mg of Phosphorus per 14 ounces, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium619 mg
18.2%
Muffins, English, mixed-grain (includes granola) have 619.15308 mg of Potassium per 14 ounces, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium101 μg
184%
Muffins, English, mixed-grain (includes granola) have 101.207715 μg of Selenium per 14 ounces, which is 184% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1183 mg
79%
Muffins, English, mixed-grain (includes granola) have 1182.74114 mg of Sodium per 14 ounces, which is 79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.5 mg
50%
Muffins, English, mixed-grain (includes granola) have 5.5168127 mg of Zinc per 14 ounces, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water160 g
4.3%
Muffins, English, mixed-grain (includes granola) have 159.550986 g of Water per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Muffins, English, mixed-grain (includes granola):
Minerals in 14 ounces of Muffins, English, mixed-grain (includes granola):
Macronutrients in 14 ounces of Muffins, English, mixed-grain (includes granola):



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