Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Almonds:
Muffins, English, mixed-grain (includes granola) have 2.1 times more Vitamin B1 and 1.8 times more Vitamin B9 than Almonds.
While Almonds contain 3.6 times more Vitamin B2, 3.6 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Muffins, English, mixed-grain (includes granola) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Almonds:
Muffins, English, mixed-grain (includes granola) have 6.2 times more Selenium, 298 times more Sodium and 9.1 times more Water than Almonds.
While Almonds contain 1.4 times more Calcium, 4.2 times more Copper, 6.6 times more Magnesium, 3.6 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Potassium and 2.2 times more Zinc than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Muffins, English, mixed-grain (includes granola) have 9.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 2.5 times more Energy, 27.7 times more Fat, 16.5 times more Saturated Fat, 23.2 times more Omega 6, 5.4 times more Sugars, 4.5 times more Fiber and 2.3 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.