Nutrients in 100 calories of Muffins, English, mixed-grain (includes granola)

Muffins, English, mixed-grain (includes granola).

baked cooked

Weight per 100 Calories

Muffins, English, mixed-grain (includes granola)

42.6g

Muffins, English, mixed-grain (includes granola) has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

100 kcal ▼

Macro Nutrients

Muffins, English, mixed-grain (includes granola)

Energy100 kcal

3.45%

Muffins, English, mixed-grain (includes granola) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Muffins, English, mixed-grain (includes granola) have 0.76595744680851 g of Fat per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.098 g

0.31%

Muffins, English, mixed-grain (includes granola) have 0.097872340425532 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.77%

Muffins, English, mixed-grain (includes granola) have 0.012340425531915 g of Omega 3 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Muffins, English, mixed-grain (includes granola) have 0.22595744680851 g of Omega 6 per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, mixed-grain (includes granola) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.7 g

15%

Muffins, English, mixed-grain (includes granola) have 19.702127659574 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.34 g

0.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, mixed-grain (includes granola) have 0.34468085106383 g of Sugars per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.14%

Muffins, English, mixed-grain (includes granola) have 1.1914893617021 g of Fiber per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.87 g

6.9%

Muffins, English, mixed-grain (includes granola) have 3.8723404255319 g of Protein per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, mixed-grain (includes granola)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.2%

Thiamine

Muffins, English, mixed-grain (includes granola) have 0.18297872340426 mg of Vitamin B1 per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.2%

Riboflavin

Muffins, English, mixed-grain (includes granola) have 0.1331914893617 mg of Vitamin B2 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.52 mg

9.53%

Niacin, nicotinic acid, niacinamide

Muffins, English, mixed-grain (includes granola) have 1.5246808510638 mg of Vitamin B3 per 100 calories, which is 9.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.47%

Pantothenic acid

Muffins, English, mixed-grain (includes granola) have 0.1736170212766 mg of Vitamin B5 per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.24%

Pyridoxine

Muffins, English, mixed-grain (includes granola) have 0.016170212765957 mg of Vitamin B6 per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Muffins, English, mixed-grain (includes granola) have 34.042553191489 μg of Vitamin B9 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, mixed-grain (includes granola) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, mixed-grain (includes granola)

Calcium83.4 mg

8.34%

Muffins, English, mixed-grain (includes granola) have 83.404255319149 mg of Calcium per 100 calories, which is 8.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Muffins, English, mixed-grain (includes granola) have 0.10340425531915 mg of Copper per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Muffins, English, mixed-grain (includes granola) have 1.2851063829787 mg of Iron per 100 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.4 mg

4.15%

Muffins, English, mixed-grain (includes granola) have 17.446808510638 mg of Magnesium per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Muffins, English, mixed-grain (includes granola) have 0.25702127659574 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34.5 mg

4.92%

Muffins, English, mixed-grain (includes granola) have 34.468085106383 mg of Phosphorus per 100 calories, which is 4.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium66.4 mg

1.95%

Muffins, English, mixed-grain (includes granola) have 66.382978723404 mg of Potassium per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

19.7%

Muffins, English, mixed-grain (includes granola) have 10.851063829787 μg of Selenium per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium127 mg

8.45%

Muffins, English, mixed-grain (includes granola) have 126.8085106383 mg of Sodium per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.38%

Muffins, English, mixed-grain (includes granola) have 0.59148936170213 mg of Zinc per 100 calories, which is 5.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Muffins, English, mixed-grain (includes granola) have 17.106382978723 g of Water per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Muffins, English, mixed-grain (includes granola):

100 calories of Muffins, English, mixed-grain (includes granola) has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Muffins, English, mixed-grain (includes granola):

100 calories of Muffins, English, mixed-grain (includes granola) has a good amount of Calcium, Copper, Iron, Manganese, Selenium and Sodium.
It has some Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Muffins, English, mixed-grain (includes granola):

100 calories of Muffins, English, mixed-grain (includes granola) has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Muffins, English, mixed-grain (includes granola) with:

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Food Info

Nutrients in 100 calories of Muffins, English, mixed-grain (includes granola)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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