Nutrients in 7 ounces of Muffins, English, mixed-grain (includes granola)

Muffins, English, mixed-grain (includes granola).

baked cooked

Macros Ratio

Protein Fat Carbs

15%

78%

7 oz ▼

Macro Nutrients

Muffins, English, mixed-grain (includes granola)

Energy466 kcal

16%

Muffins, English, mixed-grain (includes granola) have 466.349275 kcal of Energy per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Muffins, English, mixed-grain (includes granola) have 3.572037 g of Fat per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.43%

Muffins, English, mixed-grain (includes granola) have 0.45642695 g of Saturated Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.6%

Muffins, English, mixed-grain (includes granola) have 0.057549485 g of Omega 3 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.2%

Muffins, English, mixed-grain (includes granola) have 1.053750915 g of Omega 6 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, mixed-grain (includes granola) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

70.7%

Muffins, English, mixed-grain (includes granola) have 91.8807295 g of Carbohydrate per 7 ounces, which is 70.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.6 g

2.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, mixed-grain (includes granola) have 1.60741665 g of Sugars per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Muffins, English, mixed-grain (includes granola) have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.2%

Muffins, English, mixed-grain (includes granola) have 18.0586315 g of Protein per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, mixed-grain (includes granola)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg

71%

Thiamine

Muffins, English, mixed-grain (includes granola) have 0.85331995 mg of Vitamin B1 per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.8%

Riboflavin

Muffins, English, mixed-grain (includes granola) have 0.621137545 mg of Vitamin B2 per 7 ounces, which is 47.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.1 mg

44.4%

Niacin, nicotinic acid, niacinamide

Muffins, English, mixed-grain (includes granola) have 7.110338095 mg of Vitamin B3 per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16%

Pantothenic acid

Muffins, English, mixed-grain (includes granola) have 0.80966172 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Muffins, English, mixed-grain (includes granola) have 0.07540967 mg of Vitamin B6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Muffins, English, mixed-grain (includes granola) have 158.7572 μg of Vitamin B9 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, mixed-grain (includes granola) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, mixed-grain (includes granola)

Calcium389 mg

39%

Muffins, English, mixed-grain (includes granola) have 388.95514 mg of Calcium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.6%

Muffins, English, mixed-grain (includes granola) have 0.482224995 mg of Copper per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Muffins, English, mixed-grain (includes granola) have 5.9930843 mg of Iron per 7 ounces, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.4 mg

19.4%

Muffins, English, mixed-grain (includes granola) have 81.363065 mg of Magnesium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Muffins, English, mixed-grain (includes granola) have 1.19861686 mg of Manganese per 7 ounces, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus161 mg

23%

Muffins, English, mixed-grain (includes granola) have 160.741665 mg of Phosphorus per 7 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium310 mg

9.1%

Muffins, English, mixed-grain (includes granola) have 309.57654 mg of Potassium per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50.6 μg

92%

Muffins, English, mixed-grain (includes granola) have 50.6038575 μg of Selenium per 7 ounces, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium591 mg

39.4%

Muffins, English, mixed-grain (includes granola) have 591.37057 mg of Sodium per 7 ounces, which is 39.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.76 mg

25%

Muffins, English, mixed-grain (includes granola) have 2.75840635 mg of Zinc per 7 ounces, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79.8 g

2.16%

Muffins, English, mixed-grain (includes granola) have 79.775493 g of Water per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Muffins, English, mixed-grain (includes granola):

7 ounces of Muffins, English, mixed-grain (includes granola) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Muffins, English, mixed-grain (includes granola):

7 ounces of Muffins, English, mixed-grain (includes granola) has outstanding amounts of Selenium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 7 ounces of Muffins, English, mixed-grain (includes granola):

7 ounces of Muffins, English, mixed-grain (includes granola) is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat and Sugars.

Compare Muffins, English, mixed-grain (includes granola) with:

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Food Info

Nutrients in 7 ounces of Muffins, English, mixed-grain (includes granola)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, mixed-grain (includes granola) with: