Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Broccoli:
Muffins, English, mixed-grain (includes granola) have 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Broccoli:
Muffins, English, mixed-grain (includes granola) have 4.2 times more Calcium, 5 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.2 times more Phosphorus, 10.2 times more Selenium, 9 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Potassium and 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
Comparison of macro-nutrients per 7 ounces:
Muffins, English, mixed-grain (includes granola) have 6.9 times more Energy, 4.9 times more Fat, 10.8 times more Omega 6, 7 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Omega 3 and 2.1 times more Sugars than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Muffins, English, mixed-grain (includes granola) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.