Nutrients in 5 ounces of Muffins, English, mixed-grain (includes granola)

Muffins, English, mixed-grain (includes granola).

baked cooked

Macros Ratio

Protein Fat Carbs

15%

78%

5 oz ▼

Macro Nutrients

Muffins, English, mixed-grain (includes granola)

Energy333 kcal

11.5%

Muffins, English, mixed-grain (includes granola) have 333.106625 kcal of Energy per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.55 g

2.63%

Muffins, English, mixed-grain (includes granola) have 2.551455 g of Fat per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

Muffins, English, mixed-grain (includes granola) have 0.32601925 g of Saturated Fat per 5 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.57%

Muffins, English, mixed-grain (includes granola) have 0.041106775 g of Omega 3 per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.43%

Muffins, English, mixed-grain (includes granola) have 0.752679225 g of Omega 6 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, mixed-grain (includes granola) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.6 g

50.5%

Muffins, English, mixed-grain (includes granola) have 65.6290925 g of Carbohydrate per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.15 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, mixed-grain (includes granola) have 1.14815475 g of Sugars per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Muffins, English, mixed-grain (includes granola) have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Muffins, English, mixed-grain (includes granola) have 12.8990225 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, mixed-grain (includes granola)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

50.8%

Thiamine

Muffins, English, mixed-grain (includes granola) have 0.60951425 mg of Vitamin B1 per 5 ounces, which is 50.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Muffins, English, mixed-grain (includes granola) have 0.443669675 mg of Vitamin B2 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.08 mg

31.7%

Niacin, nicotinic acid, niacinamide

Muffins, English, mixed-grain (includes granola) have 5.078812925 mg of Vitamin B3 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Muffins, English, mixed-grain (includes granola) have 0.5783298 mg of Vitamin B5 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.14%

Pyridoxine

Muffins, English, mixed-grain (includes granola) have 0.05386405 mg of Vitamin B6 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.3%

Folates and Folic Acid

Muffins, English, mixed-grain (includes granola) have 113.398 μg of Vitamin B9 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, mixed-grain (includes granola) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, mixed-grain (includes granola)

Calcium278 mg

27.8%

Muffins, English, mixed-grain (includes granola) have 277.8251 mg of Calcium per 5 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38.3%

Muffins, English, mixed-grain (includes granola) have 0.344446425 mg of Copper per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

53.5%

Muffins, English, mixed-grain (includes granola) have 4.2807745 mg of Iron per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Muffins, English, mixed-grain (includes granola) have 58.116475 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.2%

Muffins, English, mixed-grain (includes granola) have 0.8561549 mg of Manganese per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.4%

Muffins, English, mixed-grain (includes granola) have 114.815475 mg of Phosphorus per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium221 mg

6.5%

Muffins, English, mixed-grain (includes granola) have 221.1261 mg of Potassium per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.7%

Muffins, English, mixed-grain (includes granola) have 36.1456125 μg of Selenium per 5 ounces, which is 65.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium422 mg

28%

Muffins, English, mixed-grain (includes granola) have 422.40755 mg of Sodium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.97 mg

18%

Muffins, English, mixed-grain (includes granola) have 1.97029025 mg of Zinc per 5 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57 g

1.54%

Muffins, English, mixed-grain (includes granola) have 56.982495 g of Water per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Muffins, English, mixed-grain (includes granola):

5 ounces of Muffins, English, mixed-grain (includes granola) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Muffins, English, mixed-grain (includes granola):

5 ounces of Muffins, English, mixed-grain (includes granola) is an excellent source of Calcium, Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Muffins, English, mixed-grain (includes granola):

5 ounces of Muffins, English, mixed-grain (includes granola) is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat and Sugars.

Compare Muffins, English, mixed-grain (includes granola) with:

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Food Info

Nutrients in 5 ounces of Muffins, English, mixed-grain (includes granola)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, mixed-grain (includes granola) with: