Nutrients in 1 kilogram of Muffins, English, mixed-grain (includes granola)

Muffins, English, mixed-grain (includes granola).

baked cooked

Macros Ratio

Protein Fat Carbs

15%

78%

1 kg ▼

Macro Nutrients

Muffins, English, mixed-grain (includes granola)

Energy2350 kcal

81%

Muffins, English, mixed-grain (includes granola) have 2350 kcal of Energy per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.6%

Muffins, English, mixed-grain (includes granola) have 18 g of Fat per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.2%

Muffins, English, mixed-grain (includes granola) have 2.3 g of Saturated Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Muffins, English, mixed-grain (includes granola) have 0.29 g of Omega 3 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.3 g

31.2%

Muffins, English, mixed-grain (includes granola) have 5.31 g of Omega 6 per 1 kilogram, which is 31.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, mixed-grain (includes granola) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate463 g

356%

Muffins, English, mixed-grain (includes granola) have 463 g of Carbohydrate per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.1 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, mixed-grain (includes granola) have 8.1 g of Sugars per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Muffins, English, mixed-grain (includes granola) have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein91 g

163%

Muffins, English, mixed-grain (includes granola) have 91 g of Protein per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, mixed-grain (includes granola)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.3 mg

358%

Thiamine

Muffins, English, mixed-grain (includes granola) have 4.3 mg of Vitamin B1 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.13 mg

241%

Riboflavin

Muffins, English, mixed-grain (includes granola) have 3.13 mg of Vitamin B2 per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg

224%

Niacin, nicotinic acid, niacinamide

Muffins, English, mixed-grain (includes granola) have 35.83 mg of Vitamin B3 per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.1 mg

81.6%

Pantothenic acid

Muffins, English, mixed-grain (includes granola) have 4.08 mg of Vitamin B5 per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.2%

Pyridoxine

Muffins, English, mixed-grain (includes granola) have 0.38 mg of Vitamin B6 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9800 μg

200%

Folates and Folic Acid

Muffins, English, mixed-grain (includes granola) have 800 μg of Vitamin B9 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, mixed-grain (includes granola) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Muffins, English, mixed-grain (includes granola) have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Muffins, English, mixed-grain (includes granola) have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, mixed-grain (includes granola)

Calcium1960 mg

196%

Muffins, English, mixed-grain (includes granola) have 1960 mg of Calcium per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.43 mg

270%

Muffins, English, mixed-grain (includes granola) have 2.43 mg of Copper per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30 mg

378%

Muffins, English, mixed-grain (includes granola) have 30.2 mg of Iron per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium410 mg

98%

Muffins, English, mixed-grain (includes granola) have 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.04 mg

263%

Muffins, English, mixed-grain (includes granola) have 6.04 mg of Manganese per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus810 mg

116%

Muffins, English, mixed-grain (includes granola) have 810 mg of Phosphorus per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1560 mg

46%

Muffins, English, mixed-grain (includes granola) have 1560 mg of Potassium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium255 μg

464%

Muffins, English, mixed-grain (includes granola) have 255 μg of Selenium per 1 kilogram, which is 464% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2980 mg

199%

Muffins, English, mixed-grain (includes granola) have 2980 mg of Sodium per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

126%

Muffins, English, mixed-grain (includes granola) have 13.9 mg of Zinc per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water402 g

11%

Muffins, English, mixed-grain (includes granola) have 402 g of Water per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Muffins, English, mixed-grain (includes granola):

1 kilogram of Muffins, English, mixed-grain (includes granola) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Muffins, English, mixed-grain (includes granola):

1 kilogram of Muffins, English, mixed-grain (includes granola) has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Muffins, English, mixed-grain (includes granola):

1 kilogram of Muffins, English, mixed-grain (includes granola) has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Sugars.

Compare Muffins, English, mixed-grain (includes granola) with:

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Food Info

Nutrients in 1 kilogram of Muffins, English, mixed-grain (includes granola)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, mixed-grain (includes granola) with: