Nutrients in 500 calories of Frozen French Fried Potatoes

Unprepared Frozen French Fried Potatoes.

Weight per 500 Calories

Frozen French Fried Potatoes

340g

Unprepared Frozen French Fried Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

66%

500 kcal ▼

Macro Nutrients

Frozen French Fried Potatoes

Energy500 kcal

17.2%

Unprepared Frozen French Fried Potatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.3%

Unprepared Frozen French Fried Potatoes have 15.850340136054 g of Fat per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.2 g

10%

Unprepared Frozen French Fried Potatoes have 3.1972789115646 g of Saturated Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.83%

Unprepared Frozen French Fried Potatoes have 0.061224489795918 g of Omega 3 per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.94%

Unprepared Frozen French Fried Potatoes have 0.84013605442177 g of Omega 6 per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unprepared Frozen French Fried Potatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.4 g

65%

Unprepared Frozen French Fried Potatoes have 84.387755102041 g of Carbohydrate per 500 calories, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.68 g

0.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Frozen French Fried Potatoes have 0.68027210884354 g of Sugars per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Frozen French Fried Potatoes have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.34 g

Unprepared Frozen French Fried Potatoes have 0.34013605442177 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.34 g

Unprepared Frozen French Fried Potatoes have 0.34013605442177 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.46 g

17%

Unprepared Frozen French Fried Potatoes have 6.4625850340136 g of Fiber per 500 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.6 g

13.6%

Unprepared Frozen French Fried Potatoes have 7.6190476190476 g of Protein per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.33 mg

27.8%

Thiamine

Unprepared Frozen French Fried Potatoes have 0.33333333333333 mg of Vitamin B1 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Unprepared Frozen French Fried Potatoes have 0.16326530612245 mg of Vitamin B2 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.93 mg

43.3%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen French Fried Potatoes have 6.9319727891156 mg of Vitamin B3 per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32%

Pantothenic acid

Unprepared Frozen French Fried Potatoes have 1.608843537415 mg of Vitamin B5 per 500 calories, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

46.6%

Pyridoxine

Unprepared Frozen French Fried Potatoes have 0.60544217687075 mg of Vitamin B6 per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Unprepared Frozen French Fried Potatoes have 119.04761904762 μg of Vitamin B9 per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen French Fried Potatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59 mg

65.4%

Ascorbic acid

Unprepared Frozen French Fried Potatoes have 58.843537414966 mg of Vitamin C per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen French Fried Potatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.27%

Tocopherols and Tocotrienols

Unprepared Frozen French Fried Potatoes have 0.34013605442177 mg of Vitamin E per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.5 μg

6.24%

Phytomenadione or phylloquinone

Unprepared Frozen French Fried Potatoes have 7.4829931972789 μg of Vitamin K per 500 calories, which is 6.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Potatoes

Calcium30.6 mg

3.06%

Unprepared Frozen French Fried Potatoes have 30.612244897959 mg of Calcium per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35%

Unprepared Frozen French Fried Potatoes have 0.31632653061224 mg of Copper per 500 calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.4%

Unprepared Frozen French Fried Potatoes have 2.108843537415 mg of Iron per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Unprepared Frozen French Fried Potatoes have 71.428571428571 mg of Magnesium per 500 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.4%

Unprepared Frozen French Fried Potatoes have 0.53741496598639 mg of Manganese per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus282 mg

40.3%

Unprepared Frozen French Fried Potatoes have 282.31292517007 mg of Phosphorus per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1388 mg

41%

Unprepared Frozen French Fried Potatoes have 1387.7551020408 mg of Potassium per 500 calories, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium78.2 mg

5.2%

Unprepared Frozen French Fried Potatoes have 78.231292517007 mg of Sodium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Unprepared Frozen French Fried Potatoes have 1.1904761904762 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water227 g

6.12%

Unprepared Frozen French Fried Potatoes have 226.56462585034 g of Water per 500 calories, which is 6.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unprepared Frozen French Fried Potatoes:

500 calories of Frozen French Fried Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Unprepared Frozen French Fried Potatoes:

500 calories of Frozen French Fried Potatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 500 calories of Unprepared Frozen French Fried Potatoes:

500 calories of Frozen French Fried Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Unprepared Frozen French Fried Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen French Fried Potatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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