Nutrients in 500 calories of Tortilla chips, low fat, baked without fat

Tortilla chips, low fat, baked without fat.

Weight per 500 Calories

Tortilla chips, low fat, baked without fat

112g

Tortilla chips, low fat, baked without fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

500 kcal ▼

Macro Nutrients

Tortilla chips, low fat, baked without fat

Energy500 kcal

17.2%

Tortilla chips, low fat, baked without fat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.36 g

6.56%

Tortilla chips, low fat, baked without fat have 6.3616071428571 g of Fat per 500 calories, which is 6.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.96%

Tortilla chips, low fat, baked without fat have 0.94866071428571 g of Saturated Fat per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.44%

Tortilla chips, low fat, baked without fat have 0.087053571428571 g of Omega 3 per 500 calories, which is 5.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.6%

Tortilla chips, low fat, baked without fat have 2.8169642857143 g of Omega 6 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, low fat, baked without fat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.5 g

69%

Tortilla chips, low fat, baked without fat have 89.508928571429 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.75 g

1.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, low fat, baked without fat have 0.74776785714286 g of Sugars per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.6%

Tortilla chips, low fat, baked without fat have 5.9151785714286 g of Fiber per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Tortilla chips, low fat, baked without fat have 12.276785714286 g of Protein per 500 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, low fat, baked without fat

Vitamin A5.6 μg

0.62%

RAE, retinol activity equivalents

Tortilla chips, low fat, baked without fat have 5.5803571428571 μg of Vitamin A per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.5%

Thiamine

Tortilla chips, low fat, baked without fat have 0.24553571428571 mg of Vitamin B1 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Tortilla chips, low fat, baked without fat have 0.3125 mg of Vitamin B2 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.93%

Niacin, nicotinic acid, niacinamide

Tortilla chips, low fat, baked without fat have 0.46875 mg of Vitamin B3 per 500 calories, which is 2.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.5%

Pyridoxine

Tortilla chips, low fat, baked without fat have 0.20089285714286 mg of Vitamin B6 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.46%

Folates and Folic Acid

Tortilla chips, low fat, baked without fat have 17.857142857143 μg of Vitamin B9 per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, low fat, baked without fat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg

0.25%

Ascorbic acid

Tortilla chips, low fat, baked without fat have 0.22321428571429 mg of Vitamin C per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, low fat, baked without fat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.73%

Tocopherols and Tocotrienols

Tortilla chips, low fat, baked without fat have 0.859375 mg of Vitamin E per 500 calories, which is 5.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.22 μg

0.19%

Phytomenadione or phylloquinone

Tortilla chips, low fat, baked without fat have 0.22321428571429 μg of Vitamin K per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, low fat, baked without fat

Calcium177 mg

17.7%

Tortilla chips, low fat, baked without fat have 177.45535714286 mg of Calcium per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.6%

Tortilla chips, low fat, baked without fat have 0.12276785714286 mg of Copper per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.3%

Tortilla chips, low fat, baked without fat have 1.7857142857143 mg of Iron per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium108 mg

25.8%

Tortilla chips, low fat, baked without fat have 108.25892857143 mg of Magnesium per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus355 mg

50.7%

Tortilla chips, low fat, baked without fat have 354.91071428571 mg of Phosphorus per 500 calories, which is 50.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.93%

Tortilla chips, low fat, baked without fat have 303.57142857143 mg of Potassium per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.5 μg

32%

Tortilla chips, low fat, baked without fat have 17.522321428571 μg of Selenium per 500 calories, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium577 mg

38.5%

Tortilla chips, low fat, baked without fat have 577.00892857143 mg of Sodium per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.7%

Tortilla chips, low fat, baked without fat have 1.2834821428571 mg of Zinc per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.051%

Tortilla chips, low fat, baked without fat have 1.8973214285714 g of Water per 500 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Tortilla chips, low fat, baked without fat:

500 calories of Tortilla chips, low fat, baked without fat is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B6.
It also has some Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Tortilla chips, low fat, baked without fat:

500 calories of Tortilla chips, low fat, baked without fat is an excellent source of Iron, Magnesium, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Copper, Potassium and Zinc.

Macronutrients in 500 calories of Tortilla chips, low fat, baked without fat:

500 calories of Tortilla chips, low fat, baked without fat is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 6 and Fiber.
It also has some Fat, Saturated Fat and Omega 3.
The product has trace amounts of Sugars.

Compare Tortilla chips, low fat, baked without fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Tortilla chips, low fat, baked without fat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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