Nutrients in 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids

Cherries, sweet, canned, light syrup pack, solids and liquids.

Weight per 500 Calories

Cherries, sweet, canned, light syrup pack, solids and liquids

746g

Cherries, sweet, canned, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Cherries, sweet, canned, light syrup pack, solids and liquids

Energy500 kcal

17.2%

Cherries, sweet, canned, light syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Cherries, sweet, canned, light syrup pack, solids and liquids have 1.1194029850746 g of Fat per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.25373134328358 g of Saturated Fat per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.7%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.17164179104478 g of Omega 3 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.17164179104478 g of Omega 6 per 500 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Cherries, sweet, canned, light syrup pack, solids and liquids have 129.02985074627 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars118 g

163%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, light syrup pack, solids and liquids have 117.83582089552 g of Sugars per 500 calories, which is 163% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.5%

Cherries, sweet, canned, light syrup pack, solids and liquids have 11.194029850746 g of Fiber per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.55 g

8.13%

Cherries, sweet, canned, light syrup pack, solids and liquids have 4.5522388059701 g of Protein per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, light syrup pack, solids and liquids

Vitamin A59.7 μg

6.63%

RAE, retinol activity equivalents

Cherries, sweet, canned, light syrup pack, solids and liquids have 59.701492537313 μg of Vitamin A per 500 calories, which is 6.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.15671641791045 mg of Vitamin B1 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.5%

Riboflavin

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.30597014925373 mg of Vitamin B2 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.8%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, light syrup pack, solids and liquids have 3.0074626865672 mg of Vitamin B3 per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.94776119402985 mg of Vitamin B5 per 500 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17.2%

Pyridoxine

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.22388059701493 mg of Vitamin B6 per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.46%

Folates and Folic Acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 29.850746268657 μg of Vitamin B9 per 500 calories, which is 7.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.6 mg

30.7%

Ascorbic acid

Cherries, sweet, canned, light syrup pack, solids and liquids have 27.611940298507 mg of Vitamin C per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.4%

Tocopherols and Tocotrienols

Cherries, sweet, canned, light syrup pack, solids and liquids have 1.7164179104478 mg of Vitamin E per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.4 μg

8.7%

Phytomenadione or phylloquinone

Cherries, sweet, canned, light syrup pack, solids and liquids have 10.44776119403 μg of Vitamin K per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, light syrup pack, solids and liquids

Calcium67 mg

6.7%

Cherries, sweet, canned, light syrup pack, solids and liquids have 67.164179104478 mg of Calcium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

120%

Cherries, sweet, canned, light syrup pack, solids and liquids have 1.0820895522388 mg of Copper per 500 calories, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.6%

Cherries, sweet, canned, light syrup pack, solids and liquids have 2.6865671641791 mg of Iron per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67 mg

16%

Cherries, sweet, canned, light syrup pack, solids and liquids have 67.164179104478 mg of Magnesium per 500 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.5%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.44776119402985 mg of Manganese per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus134 mg

19%

Cherries, sweet, canned, light syrup pack, solids and liquids have 134.32835820896 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1104 mg

32.5%

Cherries, sweet, canned, light syrup pack, solids and liquids have 1104.4776119403 mg of Potassium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, light syrup pack, solids and liquids have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.4 mg

1.5%

Cherries, sweet, canned, light syrup pack, solids and liquids have 22.388059701493 mg of Sodium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.8%

Cherries, sweet, canned, light syrup pack, solids and liquids have 0.74626865671642 mg of Zinc per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water609 g

16.5%

Cherries, sweet, canned, light syrup pack, solids and liquids have 608.65671641791 g of Water per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids:

500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids is an excellent source of Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids:

500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Iron and Potassium.
It also has a good amount of Magnesium, Manganese and Phosphorus.
This fruit has some Calcium and Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids:

500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, light syrup pack, solids and liquids with: