Nutrients in 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C.

Weight per 500 Calories

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

1852g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Energy500 kcal

17.2%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 123.51851851852 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars93 g

128%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 92.592592592593 g of Sugars per 500 calories, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C463 mg

514%

Ascorbic acid

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 462.96296296296 mg of Vitamin C per 500 calories, which is 514% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Calcium55.6 mg

5.56%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 55.555555555556 mg of Calcium per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.5%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0.16666666666667 mg of Copper per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.5 mg

4.4%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 18.518518518519 mg of Magnesium per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium574 mg

17%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 574.07407407407 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium667 mg

44.4%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 666.66666666667 mg of Sodium per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1726 g

46.6%

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1725.9259259259 g of Water per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C has outstanding amounts of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C is an excellent source of Sodium.
It has a good amount of Copper and Potassium.
It also has some Calcium and Magnesium.
It has no Iron, Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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