Nutrients in 500 calories of Pie fillings, canned, cherry

Pie fillings, canned, cherry.

Weight per 500 Calories

Pie fillings, canned, cherry

435g

Pie fillings, canned, cherry has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Pie fillings, canned, cherry

Energy500 kcal

17.2%

Pie fillings, canned, cherry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Pie fillings, canned, cherry have 0.30434782608696 g of Fat per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.078 g

0.24%

Pie fillings, canned, cherry have 0.078260869565217 g of Saturated Fat per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.7%

Pie fillings, canned, cherry have 0.043478260869565 g of Omega 3 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.26%

Pie fillings, canned, cherry have 0.043478260869565 g of Omega 6 per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, canned, cherry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Pie fillings, canned, cherry have 121.73913043478 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.86%

Pie fillings, canned, cherry have 2.6086956521739 g of Fiber per 500 calories, which is 6.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.87%

Pie fillings, canned, cherry have 1.6086956521739 g of Protein per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, canned, cherry

Vitamin A43.5 μg

4.83%

RAE, retinol activity equivalents

Pie fillings, canned, cherry have 43.478260869565 μg of Vitamin A per 500 calories, which is 4.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.06%

Thiamine

Pie fillings, canned, cherry have 0.10869565217391 mg of Vitamin B1 per 500 calories, which is 9.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.35%

Riboflavin

Pie fillings, canned, cherry have 0.069565217391304 mg of Vitamin B2 per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.8%

Niacin, nicotinic acid, niacinamide

Pie fillings, canned, cherry have 0.60869565217391 mg of Vitamin B3 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.48%

Pantothenic acid

Pie fillings, canned, cherry have 0.27391304347826 mg of Vitamin B5 per 500 calories, which is 5.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.4%

Pyridoxine

Pie fillings, canned, cherry have 0.16086956521739 mg of Vitamin B6 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.4 μg

4.35%

Folates and Folic Acid

Pie fillings, canned, cherry have 17.391304347826 μg of Vitamin B9 per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, canned, cherry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.7 mg

17.4%

Ascorbic acid

Pie fillings, canned, cherry have 15.652173913043 mg of Vitamin C per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, canned, cherry have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie fillings, canned, cherry

Calcium48 mg

4.8%

Pie fillings, canned, cherry have 47.826086956522 mg of Calcium per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.6%

Pie fillings, canned, cherry have 0.34782608695652 mg of Copper per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Pie fillings, canned, cherry have 1.0434782608696 mg of Iron per 500 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.4 mg

7.25%

Pie fillings, canned, cherry have 30.434782608696 mg of Magnesium per 500 calories, which is 7.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.67%

Pie fillings, canned, cherry have 0.1304347826087 mg of Manganese per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65.2 mg

9.3%

Pie fillings, canned, cherry have 65.217391304348 mg of Phosphorus per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium457 mg

13.4%

Pie fillings, canned, cherry have 456.52173913043 mg of Potassium per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.74 μg

3.16%

Pie fillings, canned, cherry have 1.7391304347826 μg of Selenium per 500 calories, which is 3.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium78.3 mg

5.2%

Pie fillings, canned, cherry have 78.260869565217 mg of Sodium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

1.98%

Pie fillings, canned, cherry have 0.21739130434783 mg of Zinc per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water310 g

8.37%

Pie fillings, canned, cherry have 309.69565217391 g of Water per 500 calories, which is 8.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie fillings, canned, cherry:

500 calories of Pie fillings, canned, cherry has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pie fillings, canned, cherry:

500 calories of Pie fillings, canned, cherry is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Manganese, Selenium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Pie fillings, canned, cherry:

500 calories of Pie fillings, canned, cherry has outstanding amounts of Carbohydrate.
It has some Omega 3, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Pie fillings, canned, cherry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pie fillings, canned, cherry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie fillings, canned, cherry with: