Nutrients in 5 ounces of Pie fillings, canned, cherry

Pie fillings, canned, cherry.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Pie fillings, canned, cherry

Energy163 kcal

5.62%

Pie fillings, canned, cherry have 163.009625 kcal of Energy per 5 ounces, which is 5.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Pie fillings, canned, cherry have 0.09922325 g of Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.08%

Pie fillings, canned, cherry have 0.02551455 g of Saturated Fat per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Pie fillings, canned, cherry have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.014 g

0.083%

Pie fillings, canned, cherry have 0.01417475 g of Omega 6 per 5 ounces, which is 0.083% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, canned, cherry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.7 g

30.5%

Pie fillings, canned, cherry have 39.6893 g of Carbohydrate per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.85 g

2.24%

Pie fillings, canned, cherry have 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.52 g

0.94%

Pie fillings, canned, cherry have 0.52446575 g of Protein per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, canned, cherry

Vitamin A14 μg

1.57%

RAE, retinol activity equivalents

Pie fillings, canned, cherry have 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.95%

Thiamine

Pie fillings, canned, cherry have 0.035436875 mg of Vitamin B1 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.74%

Riboflavin

Pie fillings, canned, cherry have 0.0226796 mg of Vitamin B2 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.24%

Niacin, nicotinic acid, niacinamide

Pie fillings, canned, cherry have 0.1984465 mg of Vitamin B3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.089 mg

1.8%

Pantothenic acid

Pie fillings, canned, cherry have 0.089300925 mg of Vitamin B5 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

4.03%

Pyridoxine

Pie fillings, canned, cherry have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Pie fillings, canned, cherry have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, canned, cherry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.1 mg

5.67%

Ascorbic acid

Pie fillings, canned, cherry have 5.10291 mg of Vitamin C per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, canned, cherry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie fillings, canned, cherry

Calcium15.6 mg

1.56%

Pie fillings, canned, cherry have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Pie fillings, canned, cherry have 0.113398 mg of Copper per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.34 mg

4.25%

Pie fillings, canned, cherry have 0.340194 mg of Iron per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Pie fillings, canned, cherry have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.043 mg

1.85%

Pie fillings, canned, cherry have 0.04252425 mg of Manganese per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.3 mg

3.04%

Pie fillings, canned, cherry have 21.262125 mg of Phosphorus per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium149 mg

4.38%

Pie fillings, canned, cherry have 148.834875 mg of Potassium per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Pie fillings, canned, cherry have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.5 mg

1.7%

Pie fillings, canned, cherry have 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.071 mg

0.64%

Pie fillings, canned, cherry have 0.07087375 mg of Zinc per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water101 g

2.73%

Pie fillings, canned, cherry have 100.96674425 g of Water per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie fillings, canned, cherry:

5 ounces of Pie fillings, canned, cherry has some Vitamin B1, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Pie fillings, canned, cherry:

5 ounces of Pie fillings, canned, cherry has a good amount of Copper.
It has some Iron, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Manganese, Selenium and Sodium, it has no Zinc.

Macronutrients in 5 ounces of Pie fillings, canned, cherry:

5 ounces of Pie fillings, canned, cherry is an excellent source of Carbohydrate.
While 5 ounces of product has trace amounts of Omega 3, Fiber and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pie fillings, canned, cherry with:

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Food Info

Nutrients in 5 ounces of Pie fillings, canned, cherry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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