Lets compare vitamin content per 5 ounces of Pie fillings, canned, cherry vs Sunflower Seeds:
Pie fillings, canned, cherry have 3.3 times more Vitamin A and 2.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 22.2 times more Vitamin B2, 59.5 times more Vitamin B3, 17.9 times more Vitamin B5, 36.4 times more Vitamin B6 and 56.8 times more Vitamin B9 than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pie fillings, canned, cherry vs Sunflower Seeds:
Pie fillings, canned, cherry have 2 times more Sodium and 15.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 22.5 times more Copper, 21.9 times more Iron, 46.4 times more Magnesium, 65 times more Manganese, 44 times more Phosphorus, 6.1 times more Potassium, 132.5 times more Selenium and 100 times more Zinc than Pie fillings, canned, cherry.
Comparison of macro-nutrients per 5 ounces:
Pie fillings, canned, cherry have 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.1 times more Energy, 735.1 times more Fat, 247.5 times more Saturated Fat, 6 times more Omega 3, 2305 times more Omega 6, 14.3 times more Fiber and 56.2 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.