Nutrients in 7 ounces of Pie fillings, canned, cherry

Pie fillings, canned, cherry.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Pie fillings, canned, cherry

Energy228 kcal

7.87%

Pie fillings, canned, cherry have 228.213475 kcal of Energy per 7 ounces, which is 7.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Pie fillings, canned, cherry have 0.13891255 g of Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Pie fillings, canned, cherry have 0.03572037 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Pie fillings, canned, cherry have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Pie fillings, canned, cherry have 0.01984465 g of Omega 6 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, canned, cherry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.6 g

42.7%

Pie fillings, canned, cherry have 55.56502 g of Carbohydrate per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.13%

Pie fillings, canned, cherry have 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.73 g

1.3%

Pie fillings, canned, cherry have 0.73425205 g of Protein per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, canned, cherry

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Pie fillings, canned, cherry have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.13%

Thiamine

Pie fillings, canned, cherry have 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.44%

Riboflavin

Pie fillings, canned, cherry have 0.03175144 mg of Vitamin B2 per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.74%

Niacin, nicotinic acid, niacinamide

Pie fillings, canned, cherry have 0.2778251 mg of Vitamin B3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.5%

Pantothenic acid

Pie fillings, canned, cherry have 0.125021295 mg of Vitamin B5 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.65%

Pyridoxine

Pie fillings, canned, cherry have 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Pie fillings, canned, cherry have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, canned, cherry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.14 mg

7.94%

Ascorbic acid

Pie fillings, canned, cherry have 7.144074 mg of Vitamin C per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, canned, cherry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie fillings, canned, cherry

Calcium22 mg

2.2%

Pie fillings, canned, cherry have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Pie fillings, canned, cherry have 0.1587572 mg of Copper per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

5.95%

Pie fillings, canned, cherry have 0.4762716 mg of Iron per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Pie fillings, canned, cherry have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.06 mg

2.6%

Pie fillings, canned, cherry have 0.05953395 mg of Manganese per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.8 mg

4.25%

Pie fillings, canned, cherry have 29.766975 mg of Phosphorus per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.13%

Pie fillings, canned, cherry have 208.368825 mg of Potassium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Pie fillings, canned, cherry have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Pie fillings, canned, cherry have 35.72037 mg of Sodium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Pie fillings, canned, cherry have 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water141 g

3.82%

Pie fillings, canned, cherry have 141.35344195 g of Water per 7 ounces, which is 3.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie fillings, canned, cherry:

7 ounces of Pie fillings, canned, cherry has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Pie fillings, canned, cherry:

7 ounces of Pie fillings, canned, cherry has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Pie fillings, canned, cherry:

7 ounces of Pie fillings, canned, cherry is an excellent source of Carbohydrate.
It has some Fiber.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pie fillings, canned, cherry with:

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Food Info

Nutrients in 7 ounces of Pie fillings, canned, cherry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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