Comparing Nutrients in 7 ounces Pie fillings, canned, cherryVS Almonds

Macros Ratio

Protein Fat Carbs

Pie fillings, canned, cherry

98%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Pie fillings, canned, cherryvs Almonds

7.87%228kcal

Energy

39.6%1149kcal

228 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

102%99g

0.14 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

23.6%7.54g

0.036 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

0.37%0.006g

0.02 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

144%24.5g

0.02 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.7%55.6g

Carbohydrate

33%42.8g

55.6 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g

Fiber

65.3%25g

1.2 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.3%0.73g

Protein

75%42g

0.73 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie fillings, canned, cherryvs Almonds

2.2%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.13%0.05mg

Vitamin B1

34%0.41mg

Thiamine

0.05 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.44%0.032mg

Vitamin B2

174%2.26mg

Riboflavin

0.032 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.74%0.28mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.5%0.13mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.13 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

21%0.27mg

Pyridoxine

0.073 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

7.94 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

0%0mg

Ascorbic acid

7.14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

339%51mg

Tocopherols and Tocotrienols

NA mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie fillings, canned, cherryvs Almonds

2.2%22mg

Calcium

53.4%534mg

22 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg

Copper

227%2.05mg

0.16 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.95%0.48mg

Iron

92%7.36mg

0.48 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg

Magnesium

128%536mg

14 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.6%0.06mg

Manganese

188%4.32mg

0.06 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

136%955mg

29.8 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.13%208mg

Potassium

42.8%1455mg

208 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

14.8%8.14μg

0.79 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

0.13%2mg

35.7 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

56.3%6.2mg

0.099 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.82%141g

Water

0.24%8.75g

141 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pie fillings, canned, cherry vs Almonds:

Pie fillings, canned, cherry have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 8.2 times more Vitamin B1, 71.1 times more Vitamin B2, 25.8 times more Vitamin B3, 7.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 11 times more Vitamin B9 than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pie fillings, canned, cherry vs Almonds:

Pie fillings, canned, cherry have 18 times more Sodium and 16.2 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 12.9 times more Copper, 15.5 times more Iron, 38.6 times more Magnesium, 72.6 times more Manganese, 32.1 times more Phosphorus, 7 times more Potassium, 10.3 times more Selenium and 62.4 times more Zinc than Pie fillings, canned, cherry.

Comparison of macro-nutrients per 7 ounces:

Pie fillings, canned, cherry have 1.3 times more Carbohydrate than Almonds.
While Almonds contain 5 times more Energy, 713.3 times more Fat, 211.2 times more Saturated Fat, 1232.4 times more Omega 6, 20.8 times more Fiber and 57.2 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pie fillings, canned, cherryVS Puddings, banana, dry mix, instantAlmondsVS Puddings, banana, dry mix, instantPie fillings, canned, cherryVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 7 ounces Pie fillings, canned, cherryVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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