Nutrients in 300 calories of Pie fillings, canned, cherry

Pie fillings, canned, cherry.

Weight per 300 Calories

Pie fillings, canned, cherry

261g

Pie fillings, canned, cherry has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Pie fillings, canned, cherry

Energy300 kcal

10.3%

Pie fillings, canned, cherry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Pie fillings, canned, cherry have 0.18260869565217 g of Fat per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.047 g

0.15%

Pie fillings, canned, cherry have 0.04695652173913 g of Saturated Fat per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Pie fillings, canned, cherry have 0.026086956521739 g of Omega 3 per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.026 g

0.15%

Pie fillings, canned, cherry have 0.026086956521739 g of Omega 6 per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, canned, cherry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Pie fillings, canned, cherry have 73.04347826087 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.57 g

4.1%

Pie fillings, canned, cherry have 1.5652173913043 g of Fiber per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.97 g

1.72%

Pie fillings, canned, cherry have 0.96521739130435 g of Protein per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, canned, cherry

Vitamin A26 μg

2.9%

RAE, retinol activity equivalents

Pie fillings, canned, cherry have 26.086956521739 μg of Vitamin A per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.43%

Thiamine

Pie fillings, canned, cherry have 0.065217391304348 mg of Vitamin B1 per 300 calories, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.2%

Riboflavin

Pie fillings, canned, cherry have 0.041739130434783 mg of Vitamin B2 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.3%

Niacin, nicotinic acid, niacinamide

Pie fillings, canned, cherry have 0.36521739130435 mg of Vitamin B3 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.3%

Pantothenic acid

Pie fillings, canned, cherry have 0.16434782608696 mg of Vitamin B5 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg

7.42%

Pyridoxine

Pie fillings, canned, cherry have 0.096521739130435 mg of Vitamin B6 per 300 calories, which is 7.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.4 μg

2.6%

Folates and Folic Acid

Pie fillings, canned, cherry have 10.434782608696 μg of Vitamin B9 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, canned, cherry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.4 mg

10.4%

Ascorbic acid

Pie fillings, canned, cherry have 9.3913043478261 mg of Vitamin C per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, canned, cherry have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie fillings, canned, cherry

Calcium28.7 mg

2.87%

Pie fillings, canned, cherry have 28.695652173913 mg of Calcium per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Pie fillings, canned, cherry have 0.20869565217391 mg of Copper per 300 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.63 mg

7.83%

Pie fillings, canned, cherry have 0.62608695652174 mg of Iron per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.3 mg

4.35%

Pie fillings, canned, cherry have 18.260869565217 mg of Magnesium per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.078 mg

3.4%

Pie fillings, canned, cherry have 0.078260869565217 mg of Manganese per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39 mg

5.6%

Pie fillings, canned, cherry have 39.130434782609 mg of Phosphorus per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium274 mg

8.06%

Pie fillings, canned, cherry have 273.91304347826 mg of Potassium per 300 calories, which is 8.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.04 μg

1.9%

Pie fillings, canned, cherry have 1.0434782608696 μg of Selenium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47 mg

3.13%

Pie fillings, canned, cherry have 46.95652173913 mg of Sodium per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Pie fillings, canned, cherry have 0.1304347826087 mg of Zinc per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

5.02%

Pie fillings, canned, cherry have 185.81739130435 g of Water per 300 calories, which is 5.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie fillings, canned, cherry:

300 calories of Pie fillings, canned, cherry has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pie fillings, canned, cherry:

300 calories of Pie fillings, canned, cherry is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium, Manganese, Phosphorus and Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 300 calories of Pie fillings, canned, cherry:

300 calories of Pie fillings, canned, cherry is an excellent source of Carbohydrate.
It has some Fiber.
While 300 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pie fillings, canned, cherry with:

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Food Info

Nutrients in 300 calories of Pie fillings, canned, cherry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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