Nutrients in 100 calories of Pie fillings, canned, cherry

Pie fillings, canned, cherry.

Weight per 100 Calories

Pie fillings, canned, cherry

87g

Pie fillings, canned, cherry has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Pie fillings, canned, cherry

Energy100 kcal

3.45%

Pie fillings, canned, cherry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.061 g

0.063%

Pie fillings, canned, cherry have 0.060869565217391 g of Fat per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.049%

Pie fillings, canned, cherry have 0.015652173913043 g of Saturated Fat per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.54%

Pie fillings, canned, cherry have 0.008695652173913 g of Omega 3 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.009 g

0.051%

Pie fillings, canned, cherry have 0.008695652173913 g of Omega 6 per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, canned, cherry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

Pie fillings, canned, cherry have 24.347826086957 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.52 g

1.37%

Pie fillings, canned, cherry have 0.52173913043478 g of Fiber per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.32 g

0.57%

Pie fillings, canned, cherry have 0.32173913043478 g of Protein per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, canned, cherry

Vitamin A8.7 μg

0.97%

RAE, retinol activity equivalents

Pie fillings, canned, cherry have 8.695652173913 μg of Vitamin A per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Pie fillings, canned, cherry have 0.021739130434783 mg of Vitamin B1 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.07%

Riboflavin

Pie fillings, canned, cherry have 0.013913043478261 mg of Vitamin B2 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.76%

Niacin, nicotinic acid, niacinamide

Pie fillings, canned, cherry have 0.12173913043478 mg of Vitamin B3 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.055 mg

1.1%

Pantothenic acid

Pie fillings, canned, cherry have 0.054782608695652 mg of Vitamin B5 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.47%

Pyridoxine

Pie fillings, canned, cherry have 0.032173913043478 mg of Vitamin B6 per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.48 μg

0.87%

Folates and Folic Acid

Pie fillings, canned, cherry have 3.4782608695652 μg of Vitamin B9 per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, canned, cherry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.13 mg

3.48%

Ascorbic acid

Pie fillings, canned, cherry have 3.1304347826087 mg of Vitamin C per 100 calories, which is 3.48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, canned, cherry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie fillings, canned, cherry

Calcium9.57 mg

0.96%

Pie fillings, canned, cherry have 9.5652173913043 mg of Calcium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.73%

Pie fillings, canned, cherry have 0.069565217391304 mg of Copper per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.21 mg

2.6%

Pie fillings, canned, cherry have 0.20869565217391 mg of Iron per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.1 mg

1.45%

Pie fillings, canned, cherry have 6.0869565217391 mg of Magnesium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.026 mg

1.13%

Pie fillings, canned, cherry have 0.026086956521739 mg of Manganese per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13 mg

1.86%

Pie fillings, canned, cherry have 13.04347826087 mg of Phosphorus per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.7%

Pie fillings, canned, cherry have 91.304347826087 mg of Potassium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.35 μg

0.63%

Pie fillings, canned, cherry have 0.34782608695652 μg of Selenium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.7 mg

1.04%

Pie fillings, canned, cherry have 15.652173913043 mg of Sodium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.043 mg

0.4%

Pie fillings, canned, cherry have 0.043478260869565 mg of Zinc per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62 g

1.67%

Pie fillings, canned, cherry have 61.939130434783 g of Water per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie fillings, canned, cherry:

100 calories of Pie fillings, canned, cherry has some Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Pie fillings, canned, cherry:

100 calories of Pie fillings, canned, cherry has a good amount of Copper.
It has some Iron and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Manganese, Phosphorus and Sodium, it has no Selenium and Zinc.

Macronutrients in 100 calories of Pie fillings, canned, cherry:

100 calories of Pie fillings, canned, cherry has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Pie fillings, canned, cherry with:

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Food Info

Nutrients in 100 calories of Pie fillings, canned, cherry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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