Nutrients in 14 ounces of Pie fillings, canned, cherry

Pie fillings, canned, cherry.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Pie fillings, canned, cherry

Energy456 kcal

15.7%

Pie fillings, canned, cherry have 456.42695 kcal of Energy per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Pie fillings, canned, cherry have 0.2778251 g of Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Pie fillings, canned, cherry have 0.07144074 g of Saturated Fat per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Pie fillings, canned, cherry have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.23%

Pie fillings, canned, cherry have 0.0396893 g of Omega 6 per 14 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, canned, cherry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.5%

Pie fillings, canned, cherry have 111.13004 g of Carbohydrate per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Pie fillings, canned, cherry have 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.62%

Pie fillings, canned, cherry have 1.4685041 g of Protein per 14 ounces, which is 2.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, canned, cherry

Vitamin A39.7 μg

4.4%

RAE, retinol activity equivalents

Pie fillings, canned, cherry have 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Pie fillings, canned, cherry have 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Pie fillings, canned, cherry have 0.06350288 mg of Vitamin B2 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.47%

Niacin, nicotinic acid, niacinamide

Pie fillings, canned, cherry have 0.5556502 mg of Vitamin B3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Pie fillings, canned, cherry have 0.25004259 mg of Vitamin B5 per 14 ounces, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Pie fillings, canned, cherry have 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Pie fillings, canned, cherry have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, canned, cherry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.3 mg

16%

Ascorbic acid

Pie fillings, canned, cherry have 14.288148 mg of Vitamin C per 14 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, canned, cherry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie fillings, canned, cherry

Calcium43.7 mg

4.37%

Pie fillings, canned, cherry have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Pie fillings, canned, cherry have 0.3175144 mg of Copper per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Pie fillings, canned, cherry have 0.9525432 mg of Iron per 14 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Pie fillings, canned, cherry have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.18%

Pie fillings, canned, cherry have 0.1190679 mg of Manganese per 14 ounces, which is 5.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

Pie fillings, canned, cherry have 59.53395 mg of Phosphorus per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Pie fillings, canned, cherry have 416.73765 mg of Potassium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Pie fillings, canned, cherry have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71.4 mg

4.76%

Pie fillings, canned, cherry have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Pie fillings, canned, cherry have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water283 g

7.64%

Pie fillings, canned, cherry have 282.7068839 g of Water per 14 ounces, which is 7.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie fillings, canned, cherry:

14 ounces of Pie fillings, canned, cherry has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Pie fillings, canned, cherry:

14 ounces of Pie fillings, canned, cherry is an excellent source of Copper.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Calcium, Magnesium, Manganese, Selenium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 14 ounces of Pie fillings, canned, cherry:

14 ounces of Pie fillings, canned, cherry has outstanding amounts of Carbohydrate.
It has some Omega 3, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Pie fillings, canned, cherry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pie fillings, canned, cherry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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