Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Oranges:
Raw Oranges contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 14.8 times more Vitamin C than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Raw Oranges have similar amounts of Vitamin A per 14 oz.
Both Pie fillings, canned, cherry as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Oranges:
Pie fillings, canned, cherry have 1.8 times more Copper, 2.4 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 1.4 times more Magnesium and 1.7 times more Potassium than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Raw Oranges have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Both Pie fillings, canned, cherry as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie fillings, canned, cherry have 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 4 times more Fiber and 2.5 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.