Nutrients in 1 pound of Pie fillings, canned, cherry

Pie fillings, canned, cherry.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Pie fillings, canned, cherry

Energy522 kcal

18%

Pie fillings, canned, cherry have 521.6308 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Pie fillings, canned, cherry have 0.3175144 g of Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.082 g

0.26%

Pie fillings, canned, cherry have 0.08164656 g of Saturated Fat per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Pie fillings, canned, cherry have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.27%

Pie fillings, canned, cherry have 0.0453592 g of Omega 6 per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, canned, cherry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Pie fillings, canned, cherry have 127.00576 g of Carbohydrate per 1 pound, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.72 g

7.16%

Pie fillings, canned, cherry have 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.68 g

Pie fillings, canned, cherry have 1.6782904 g of Protein per 1 pound, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, canned, cherry

Vitamin A45.4 μg

5.04%

RAE, retinol activity equivalents

Pie fillings, canned, cherry have 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.45%

Thiamine

Pie fillings, canned, cherry have 0.113398 mg of Vitamin B1 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Pie fillings, canned, cherry have 0.07257472 mg of Vitamin B2 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

3.97%

Niacin, nicotinic acid, niacinamide

Pie fillings, canned, cherry have 0.6350288 mg of Vitamin B3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.7%

Pantothenic acid

Pie fillings, canned, cherry have 0.28576296 mg of Vitamin B5 per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Pie fillings, canned, cherry have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Pie fillings, canned, cherry have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, canned, cherry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg

18%

Ascorbic acid

Pie fillings, canned, cherry have 16.329312 mg of Vitamin C per 1 pound, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, canned, cherry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie fillings, canned, cherry

Calcium50 mg

Pie fillings, canned, cherry have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.3%

Pie fillings, canned, cherry have 0.3628736 mg of Copper per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Pie fillings, canned, cherry have 1.0886208 mg of Iron per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Pie fillings, canned, cherry have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

5.9%

Pie fillings, canned, cherry have 0.1360776 mg of Manganese per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.7%

Pie fillings, canned, cherry have 68.0388 mg of Phosphorus per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium476 mg

14%

Pie fillings, canned, cherry have 476.2716 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Pie fillings, canned, cherry have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium81.6 mg

5.44%

Pie fillings, canned, cherry have 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Pie fillings, canned, cherry have 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water323 g

8.73%

Pie fillings, canned, cherry have 323.0935816 g of Water per 1 pound, which is 8.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie fillings, canned, cherry:

1 pound of Pie fillings, canned, cherry has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pie fillings, canned, cherry:

1 pound of Pie fillings, canned, cherry is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Manganese, Selenium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 1 pound of Pie fillings, canned, cherry:

1 pound of Pie fillings, canned, cherry has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Pie fillings, canned, cherry with:

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Food Info

Nutrients in 1 pound of Pie fillings, canned, cherry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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