Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic11111.680.336.2000NANANA00
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread352.3410.0120.430.35161.20.280.2101.683.57
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55
Garlic bread, frozenGarlic bread, frozen28.64.751.50.0111.540121.050.180.1200.712.4
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS270.490NANA021.75.44NANANA2.72.2
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1790.250.0520.0660.039026NANANANA7.862
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular41.78.81.230.623.8505.054.52.431.850.2200.17
Syrups, sugar freeSyrups, sugar free1960000023.50.02NANANA1.371.57
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix23.62.250.550.0370.56019NANANANA0.170.92
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.04
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.3
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR252.70.480.0150.63016.68.05NANANA1.862.33
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared38.80.310.0470.0080.13022.4NANANANA0.582.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.1
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1560.780.120.0110.35024NANANANA1.13.05
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon25600NANA02524.7NANANA00
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Baked PotatoesWhole Baked Potatoes1080.140.0370.0140.046022.71.270.370.470.432.372.7
Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared1890.038000025.5NANANANA00.057
Powder LemonadeBeverages, Lemonade, powder26.60.280.040.0140.11026254.650.7319.80.110
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.320.0340.0040.15025.7NANANANANA1.5
White Wheat BreadBread, white wheat420.90.260.0350.37018.42.11.130.6303.874.48
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2170.0220.00200.009025.823.6NANANA2.171
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor204.90.710.0472.63NA12.50.60.0680.0880.210.81.44
ColaRegular Carbonated Cola2380.6000024.723.7149.76000
Boiled WaxgourdBoiled and Drained Waxgourd7141.430.1100.63021.78.43NANANA7.142.86
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix28.60.260.0280.0130.110240.26NANANA0.230.23
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.65
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes45.75.30.430.21.060130.1200.1201.461.2
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Canned Crushed TomatoesTomatoes, crushed, canned3130.880.130.0160.34022.813.87.36.340.0635.945.13
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour393.2NANANANA15.71.160.60.4901.132.2
Muffins, English, wheatMuffins, English, wheat450.90.130.0220.350200.7NANANA2.063.9
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)820.210.0550.0490.038027.622NANANA0.90.3
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.88
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Cookies, molassesCookies, molasses23.32.980.750.020.380174.1NANANA0.231.3
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.07
Sweeteners, for baking, brown, contains sugar and sucraloseSweeteners, for baking, brown, contains sugar and sucralose25.80NANANANA2511.80.130.2111.4NA0
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE2170.17000026.326.3NANANA00.54
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.13
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe27.50.016000024.521.7NANANA00.36
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C2040.140.0040.0020.00402522.5NANANA00
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched225.71.80.0270.65010.60.81NANANA0.551.35
Boiled Podded PeasBoiled and Drained Podded Peas2380.550.10.0360.2016.89.5NANANA6.677.8
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali45.55.953.5300.19026.50.8NANANA13.58.23
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink20400.002NANA024.423.38.787.966.531.220.57
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat371.340.280.0690.6017.62.571.10.8601.564.35
Crackers, rye, wafers, plainCrackers, rye, wafers, plain300.270.0320.0140.10240.3NANANA6.862.87
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6672.40.480.630.3901811.4NANANA6.677.6
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2860.80.180.250.16022.510.4NANANA9.145.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular21.64.131.20.0640.7015.38.770.150.28.40.631.12
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 300.220.0440.0280.03102420NANANA0.750.38
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted26.20.920.20.0160.3020.80.58NANANA0.732.4
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical Blend25000NANANANA31.510.5NANANANA0
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.06
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Sugars, mapleSugars, maple28.20.0560.0100.028025.724NANANA00.028
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread39.71.40.290.0550.570171.720.880.420.0122.44.94
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1141.340NANA02014.7NANANA0.682.67
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Candies, jellybeansCandies, jellybeans26.70.01300002518.7NANANA0.0530
Powder Cocoa MixBeverages, Cocoa mix, powder2510.60.0010.02702116.5NANANA0.931.68
Baked Winter SquashBaked All Varieties Winter Squash2700.950.190.250.150248.9NANANA7.572.4
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Canola OilOil, canola11.311.30.831.032.15000NANANA00
Boiled TurnipsBoiled and Drained Turnips4550.360.0360.150.04102313.6NANANA9.13.23
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough30.33.40.98NANA0166.47NANANA0.421.3
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes25.70.220.0280.0040.1102310NANANA0.311.1
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls32.32.06NANANANA17.83.070.110.1501.162.58
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain382.30.530.0250.410172.38NANANA1.443.65
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2130.210.0550.0360.051019.5NANANANANA5.4
Macronutrients in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in all vegan food , sorted by Name.