Nutrients in 100 calories of Frozen novelties, ice type, italian, restaurant-prepared

Frozen novelties, ice type, italian, restaurant-prepared.

Weight per 100 Calories

Frozen novelties, ice type, italian, restaurant-prepared

189g

Frozen novelties, ice type, italian, restaurant-prepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Frozen novelties, ice type, italian, restaurant-prepared

Energy100 kcal

3.45%

Frozen novelties, ice type, italian, restaurant-prepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.038 g

0.039%

Frozen novelties, ice type, italian, restaurant-prepared have 0.037735849056604 g of Fat per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, ice type, italian, restaurant-prepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.5 g

19.6%

Frozen novelties, ice type, italian, restaurant-prepared have 25.471698113208 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frozen novelties, ice type, italian, restaurant-prepared have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.057 g

0.1%

Frozen novelties, ice type, italian, restaurant-prepared have 0.056603773584906 g of Protein per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, italian, restaurant-prepared

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.009 mg

0.79%

Thiamine

Frozen novelties, ice type, italian, restaurant-prepared have 0.0094339622641509 mg of Vitamin B1 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.45%

Riboflavin

Frozen novelties, ice type, italian, restaurant-prepared have 0.018867924528302 mg of Vitamin B2 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.43%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, italian, restaurant-prepared have 1.3490566037736 mg of Vitamin B3 per 100 calories, which is 8.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.009 mg

0.19%

Pantothenic acid

Frozen novelties, ice type, italian, restaurant-prepared have 0.0094339622641509 mg of Vitamin B5 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.29%

Pyridoxine

Frozen novelties, ice type, italian, restaurant-prepared have 0.0037735849056604 mg of Vitamin B6 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.43 μg

2.36%

Folates and Folic Acid

Frozen novelties, ice type, italian, restaurant-prepared have 9.4339622641509 μg of Vitamin B9 per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, italian, restaurant-prepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.94 mg

1.05%

Ascorbic acid

Frozen novelties, ice type, italian, restaurant-prepared have 0.94339622641509 mg of Vitamin C per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, italian, restaurant-prepared

Calcium1.9 mg

0.19%

Frozen novelties, ice type, italian, restaurant-prepared have 1.8867924528302 mg of Calcium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.1%

Frozen novelties, ice type, italian, restaurant-prepared have 0.018867924528302 mg of Copper per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.17 mg

2.12%

Frozen novelties, ice type, italian, restaurant-prepared have 0.16981132075472 mg of Iron per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Frozen novelties, ice type, italian, restaurant-prepared have 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.038 mg

1.64%

Frozen novelties, ice type, italian, restaurant-prepared have 0.037735849056604 mg of Manganese per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Frozen novelties, ice type, italian, restaurant-prepared have 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11.3 mg

0.33%

Frozen novelties, ice type, italian, restaurant-prepared have 11.320754716981 mg of Potassium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.19 μg

0.34%

Frozen novelties, ice type, italian, restaurant-prepared have 0.18867924528302 μg of Selenium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.55 mg

0.5%

Frozen novelties, ice type, italian, restaurant-prepared have 7.5471698113208 mg of Sodium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.057 mg

0.51%

Frozen novelties, ice type, italian, restaurant-prepared have 0.056603773584906 mg of Zinc per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Frozen novelties, ice type, italian, restaurant-prepared have 163.01886792453 g of Water per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen novelties, ice type, italian, restaurant-prepared:

100 calories of Frozen novelties, ice type, italian, restaurant-prepared has a good amount of Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C, it has no Vitamin B5, Vitamin B6 and Vitamin B12.

Minerals in 100 calories of Frozen novelties, ice type, italian, restaurant-prepared:

While 100 calories of product has trace amounts of Copper, Iron and Manganese, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Frozen novelties, ice type, italian, restaurant-prepared:

100 calories of Frozen novelties, ice type, italian, restaurant-prepared has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Frozen novelties, ice type, italian, restaurant-prepared with:

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Food Info

Nutrients in 100 calories of Frozen novelties, ice type, italian, restaurant-prepared

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, italian, restaurant-prepared with: