Comparing Nutrients in 100 calories Frozen novelties, ice type, italian, restaurant-preparedVS Sunflower Seeds

Weight per 100 calories

Frozen novelties, ice type, italian, restaurant-prepared

189g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 11 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is very high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, italian, restaurant-prepared

100%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Frozen novelties, ice type, italian, restaurant-preparedvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.039%0.038g

Fat

9.1%8.8g

0.038 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.4%0.76g

0 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.64%0.01g

0 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

23.2%3.95g

0 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

2.63%3.42g

25.5 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

3.88%1.47g

0 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.1%0.057g

Protein

6.35%3.56g

0.057 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen novelties, ice type, italian, restaurant-preparedvs Sunflower Seeds

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

NA μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.79%0.009mg

Vitamin B1

21%0.25mg

Thiamine

0.009 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.45%0.019mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.019 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.43%1.35mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.19%0.009mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.009 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.29%0.004mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.004 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.36%9.43μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

9.43 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.05%0.94mg

Vitamin C

0.27%0.24mg

Ascorbic acid

0.94 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

NA mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, ice type, italian, restaurant-preparedvs Sunflower Seeds

0.19%1.9mg

Calcium

1.34%13.4mg

1.9 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg

Copper

34.2%0.31mg

0.019 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.12%0.17mg

Iron

11.2%0.9mg

0.17 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

13.3%55.7mg

0 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.64%0.038mg

Manganese

14.5%0.33mg

0.038 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

16%113mg

0 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11.3mg

Potassium

3.25%110mg

11.3 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.34%0.19μg

Selenium

16.5%9.08μg

0.19 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.5%7.55mg

Sodium

0.1%1.54mg

7.55 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.51%0.057mg

Zinc

7.8%0.86mg

0.057 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%163g

Water

0.022%0.81g

163 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Sunflower Seeds:

Frozen novelties, ice type, italian, restaurant-prepared have 3.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.9 times more Vitamin B1, 3.2 times more Vitamin B2, 20.5 times more Vitamin B5, 61 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 kcal.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Sunflower Seeds:

Frozen novelties, ice type, italian, restaurant-prepared have 201.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 16.3 times more Copper, 5.3 times more Iron, more Magnesium, 8.8 times more Manganese, more Phosphorus, 9.8 times more Potassium, 48.1 times more Selenium and 15.1 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.

Comparison of macro-nutrients per 100 calories:

Frozen novelties, ice type, italian, restaurant-prepared have 7.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 233.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 62.9 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, popSunflower SeedsVS Frozen novelties, ice type, popFrozen novelties, ice type, italian, restaurant-preparedVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Frozen novelties, ice type, italian, restaurant-preparedVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: