Comparing Nutrients in 100 calories Frozen novelties, ice type, italian, restaurant-preparedVS Baked White Potatoes

Weight per 100 calories

Frozen novelties, ice type, italian, restaurant-prepared

189g

Baked White Potatoes

109g

Baked Whole White Potatoes have 1.7 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is average in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, italian, restaurant-prepared

100%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Frozen novelties, ice type, italian, restaurant-preparedvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.039%0.038g

Fat

0.17%0.16g

0.038 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.14%0.043g

0 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.31%0.053g

0 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

17.6%23g

25.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6%2.3g

0 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.1%0.057g

Protein

4.08%2.3g

0.057 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen novelties, ice type, italian, restaurant-preparedvs Baked White Potatoes

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

NA μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.79%0.009mg

Vitamin B1

4.35%0.052mg

Thiamine

0.009 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.45%0.019mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.019 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.43%1.35mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.19%0.009mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.009 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.29%0.004mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.004 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.36%9.43μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

9.43 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.05%0.94mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0.94 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

NA mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

NA μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, ice type, italian, restaurant-preparedvs Baked White Potatoes

0.19%1.9mg

Calcium

1.1%11mg

1.9 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg

Copper

15.3%0.14mg

0.019 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.12%0.17mg

Iron

8.7%0.7mg

0.17 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

7%29.3mg

0 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.64%0.038mg

Manganese

8.93%0.21mg

0.038 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

11.6%81.5mg

0 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11.3mg

Potassium

17.4%591mg

11.3 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.34%0.19μg

Selenium

0.99%0.54μg

0.19 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.5%7.55mg

Sodium

0.51%7.6mg

7.55 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.51%0.057mg

Zinc

3.46%0.38mg

0.057 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%163g

Water

2.2%82g

163 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Baked White Potatoes:

Baked Whole White Potatoes contain 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 44.1 times more Vitamin B5, 60.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 14.5 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 kcal.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Baked White Potatoes:

Frozen novelties, ice type, italian, restaurant-prepared have 2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.8 times more Calcium, 7.3 times more Copper, 4.1 times more Iron, more Magnesium, 5.4 times more Manganese, more Phosphorus, 52.2 times more Potassium and 6.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole White Potatoes contain more Omega 3, more Fiber and 40.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, popBaked White PotatoesVS Frozen novelties, ice type, popFrozen novelties, ice type, italian, restaurant-preparedVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Frozen novelties, ice type, italian, restaurant-preparedVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: