Nutrients in 1 pound of Dry Mashed Potatoes Flakes

Dehydrated Mashed Potatoes Flakes.

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Dry Mashed Potatoes Flakes

Energy1606 kcal

55.4%

Dehydrated Mashed Potatoes Flakes have 1605.71568 kcal of Energy per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.86 g

1.9%

Dehydrated Mashed Potatoes Flakes have 1.8597272 g of Fat per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Dehydrated Mashed Potatoes Flakes have 0.76657048 g of Saturated Fat per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.65%

Dehydrated Mashed Potatoes Flakes have 0.12246984 g of Omega 3 per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Dehydrated Mashed Potatoes Flakes have 0.42184056 g of Omega 6 per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Mashed Potatoes Flakes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate368 g

283%

Dehydrated Mashed Potatoes Flakes have 368.1806264 g of Carbohydrate per 1 pound, which is 283% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.2 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Mashed Potatoes Flakes have 15.2406912 g of Sugars per 1 pound, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.45 g

6.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dehydrated Mashed Potatoes Flakes have 4.4452016 g of Fructose per 1 pound, which is 6.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.04 g

Dehydrated Mashed Potatoes Flakes have 4.0369688 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.5 g

Dehydrated Mashed Potatoes Flakes have 4.4905608 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber30 g

78.8%

Dehydrated Mashed Potatoes Flakes have 29.937072 g of Fiber per 1 pound, which is 78.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

67.6%

Dehydrated Mashed Potatoes Flakes have 37.8295728 g of Protein per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mashed Potatoes Flakes

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Dehydrated Mashed Potatoes Flakes have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.5 mg

373%

Thiamine

Dehydrated Mashed Potatoes Flakes have 4.48148896 mg of Vitamin B1 per 1 pound, which is 373% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.4%

Riboflavin

Dehydrated Mashed Potatoes Flakes have 0.4989512 mg of Vitamin B2 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.4 mg

178%

Niacin, nicotinic acid, niacinamide

Dehydrated Mashed Potatoes Flakes have 28.41300288 mg of Vitamin B3 per 1 pound, which is 178% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.43 mg

189%

Pantothenic acid

Dehydrated Mashed Potatoes Flakes have 9.4347136 mg of Vitamin B5 per 1 pound, which is 189% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.4 mg

261%

Pyridoxine

Dehydrated Mashed Potatoes Flakes have 3.39286816 mg of Vitamin B6 per 1 pound, which is 261% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9209 μg

52%

Folates and Folic Acid

Dehydrated Mashed Potatoes Flakes have 208.65232 μg of Vitamin B9 per 1 pound, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Mashed Potatoes Flakes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C367 mg

408%

Ascorbic acid

Dehydrated Mashed Potatoes Flakes have 367.40952 mg of Vitamin C per 1 pound, which is 408% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Mashed Potatoes Flakes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Dehydrated Mashed Potatoes Flakes have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39.5 μg

33%

Phytomenadione or phylloquinone

Dehydrated Mashed Potatoes Flakes have 39.462504 μg of Vitamin K per 1 pound, which is 33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mashed Potatoes Flakes

Calcium122 mg

12.2%

Dehydrated Mashed Potatoes Flakes have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81%

Dehydrated Mashed Potatoes Flakes have 0.73028312 mg of Copper per 1 pound, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.5 mg

68.6%

Dehydrated Mashed Potatoes Flakes have 5.4884632 mg of Iron per 1 pound, which is 68.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium299 mg

71.3%

Dehydrated Mashed Potatoes Flakes have 299.37072 mg of Magnesium per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.8%

Dehydrated Mashed Potatoes Flakes have 0.73028312 mg of Manganese per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus708 mg

101%

Dehydrated Mashed Potatoes Flakes have 707.60352 mg of Phosphorus per 1 pound, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4980 mg

146%

Dehydrated Mashed Potatoes Flakes have 4980.44016 mg of Potassium per 1 pound, which is 146% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium60.8 μg

111%

Dehydrated Mashed Potatoes Flakes have 60.781328 μg of Selenium per 1 pound, which is 111% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium349 mg

23.3%

Dehydrated Mashed Potatoes Flakes have 349.26584 mg of Sodium per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Dehydrated Mashed Potatoes Flakes have 3.175144 mg of Zinc per 1 pound, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Dehydrated Mashed Potatoes Flakes have 29.8463536 g of Water per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dehydrated Mashed Potatoes Flakes:

1 pound of Dry Mashed Potatoes Flakes has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dehydrated Mashed Potatoes Flakes:

1 pound of Dry Mashed Potatoes Flakes has outstanding amounts of Copper, Phosphorus, Potassium and Selenium.
It is an excellent source of Iron, Magnesium, Manganese, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Dehydrated Mashed Potatoes Flakes:

1 pound of Dry Mashed Potatoes Flakes has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6 and Fructose.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Dehydrated Mashed Potatoes Flakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dry Mashed Potatoes Flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dehydrated Mashed Potatoes Flakes with: