Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1705.50592 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 16.782904 g of Fat per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.26796 g of Saturated Fat per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.58059776 g of Omega 3 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 6.22328224 g of Omega 6 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 371.94544 g of Carbohydrate per 1 pound, which is 286% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 68.945984 g of Sugars per 1 pound, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 46.266384 g of Fiber per 1 pound, which is 122% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 42.637648 g of Protein per 1 pound, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3515.338 μg of Vitamin A per 1 pound, which is 391% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 5.896696 mg of Vitamin B1 per 1 pound, which is 491% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 6.80388 mg of Vitamin B2 per 1 pound, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 78.017824 mg of Vitamin B3 per 1 pound, which is 488% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 7.711064 mg of Vitamin B6 per 1 pound, which is 593% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3129.7848 μg of Vitamin B9 per 1 pound, which is 782% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 23.586784 μg of Vitamin B12 per 1 pound, which is 983% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 625.95696 IU of Vitamin D per 1 pound, which is 104% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3.6740952 mg of Vitamin E per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 11.793392 μg of Vitamin K per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.360776 mg of Copper per 1 pound, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 126.552168 mg of Iron per 1 pound, which is 1582% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 458.12792 mg of Magnesium per 1 pound, which is 109% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1270.0576 mg of Phosphorus per 1 pound, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1524.06912 mg of Potassium per 1 pound, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 216.816976 μg of Selenium per 1 pound, which is 394% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2131.8824 mg of Sodium per 1 pound, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 35.380176 mg of Zinc per 1 pound, which is 322% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 14.968536 g of Water per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
1 pound of POST, GRAPE-NUTS Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin C.
Minerals in 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
1 pound of POST, GRAPE-NUTS Flakes has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
Macronutrients in 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
1 pound of POST, GRAPE-NUTS Flakes has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fat and Saturated Fat.
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