Lets compare vitamin content per 1 pound of POST, GRAPE-NUTS Flakes vs Almonds:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have more Vitamin A, 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 12.4 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 31.6 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Almonds have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for POST, GRAPE-NUTS Flakes vs Almonds:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 7.5 times more Iron, 11.7 times more Selenium, 470 times more Sodium and 2.5 times more Zinc than Almonds.
While Almonds contain 7.5 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 42.7 times more Omega 3, 3.8 times more Carbohydrate and 3.5 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 13.5 times more Fat, 7.6 times more Saturated Fat, 9 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Almonds have similar amounts of Fiber per 1 lb.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.